{"id":219,"date":"2026-09-15T10:55:56","date_gmt":"2026-09-15T08:55:56","guid":{"rendered":"https:\/\/minimalistefrugaliste.com\/?p=219"},"modified":"2026-09-15T13:12:05","modified_gmt":"2026-09-15T11:12:05","slug":"eliminate-minimalist-social-networks-minimalist-experience","status":"publish","type":"post","link":"https:\/\/minimalistefrugaliste.com\/en\/eliminer-minimaliste-reseau-sociaux-experience-minimaliste\/","title":{"rendered":"Eliminating Social Media: A Minimalist&#039;s Experience"},"content":{"rendered":"\n<p class=\"has-text-align-center has-light-green-cyan-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\"><strong>Pourquoi le minimaliste utilise peu ou jamais les r\u00e9seaux sociaux? Je vais r\u00e9sumer cette question dans cet article. \u00c9liminer les r\u00e9seaux sociaux : l&#8217;exp\u00e9rience d&#8217;un minimaliste \ud83d\ude09<\/strong><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 ez-toc-wrap-center counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table des mati\u00e8res<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #eeee22;color:#eeee22\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #eeee22;color:#eeee22\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/minimalistefrugaliste.com\/en\/eliminer-minimaliste-reseau-sociaux-experience-minimaliste\/#Produits_recommandes\" >Produits recommand\u00e9s<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/minimalistefrugaliste.com\/en\/eliminer-minimaliste-reseau-sociaux-experience-minimaliste\/#Livre_E-book_%E2%80%93_50_astuces_pour_economiser_en_Suisse\" >Livre E-book &#8211; 50 astuces pour \u00e9conomiser en Suisse<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/minimalistefrugaliste.com\/en\/eliminer-minimaliste-reseau-sociaux-experience-minimaliste\/#Livre_E-book_%E2%80%93_Financer_son_avenir_avec_la_bourse_%E2%80%93_mode_demploi\" >Livre E-book &#8211; Financer son avenir avec la bourse &#8211; mode d&#8217;emploi<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/minimalistefrugaliste.com\/en\/eliminer-minimaliste-reseau-sociaux-experience-minimaliste\/#Guide_E-book_%E2%80%93_Libere-toi_de_la_surconsommation\" >Guide E-book &#8211; Lib\u00e8re-toi de la surconsommation<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/minimalistefrugaliste.com\/en\/eliminer-minimaliste-reseau-sociaux-experience-minimaliste\/#Introduction\" >Introduction<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/minimalistefrugaliste.com\/en\/eliminer-minimaliste-reseau-sociaux-experience-minimaliste\/#Pourquoi_ai-je_supprime_Facebook\" >Pourquoi ai-je supprim\u00e9 Facebook ?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/minimalistefrugaliste.com\/en\/eliminer-minimaliste-reseau-sociaux-experience-minimaliste\/#1_Jai_recupere_du_temps_libre\" >1. J\u2019ai r\u00e9cup\u00e9r\u00e9 du temps libre<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/minimalistefrugaliste.com\/en\/eliminer-minimaliste-reseau-sociaux-experience-minimaliste\/#2_Jai_moins_envie_de_consommer\" >2. J\u2019ai moins envie de consommer<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/minimalistefrugaliste.com\/en\/eliminer-minimaliste-reseau-sociaux-experience-minimaliste\/#3_Jai_davantage_pris_conscience_des_%C2%AB_bulles_%C2%BB_dinformation\" >3. J\u2019ai davantage pris conscience des \u00ab bulles \u00bb d\u2019information<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/minimalistefrugaliste.com\/en\/eliminer-minimaliste-reseau-sociaux-experience-minimaliste\/#4_Je_me_compare_moins_aux_autres\" >4. Je me compare moins aux autres<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/minimalistefrugaliste.com\/en\/eliminer-minimaliste-reseau-sociaux-experience-minimaliste\/#5_Ma_concentration_sest_amelioree\" >5. Ma concentration s\u2019est am\u00e9lior\u00e9e<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/minimalistefrugaliste.com\/en\/eliminer-minimaliste-reseau-sociaux-experience-minimaliste\/#Ce_que_ma_appris_%C2%AB_Derriere_nos_ecrans_de_fumee_%C2%BB\" >Ce que m\u2019a appris \u00ab Derri\u00e8re nos \u00e9crans de fum\u00e9e \u00bb<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/minimalistefrugaliste.com\/en\/eliminer-minimaliste-reseau-sociaux-experience-minimaliste\/#Les_reseaux_sociaux_ont_aussi_des_avantages\" >Les r\u00e9seaux sociaux ont aussi des avantages<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/minimalistefrugaliste.com\/en\/eliminer-minimaliste-reseau-sociaux-experience-minimaliste\/#Une_approche_minimaliste_des_reseaux_sociaux\" >Une approche minimaliste des r\u00e9seaux sociaux<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/minimalistefrugaliste.com\/en\/eliminer-minimaliste-reseau-sociaux-experience-minimaliste\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/minimalistefrugaliste.com\/en\/eliminer-minimaliste-reseau-sociaux-experience-minimaliste\/#Eliminer_les_reseaux_sociaux_lexperience_dun_minimaliste\" >\u00c9liminer les r\u00e9seaux sociaux : l&#8217;exp\u00e9rience d&#8217;un minimaliste<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/minimalistefrugaliste.com\/en\/eliminer-minimaliste-reseau-sociaux-experience-minimaliste\/#Eliminer_les_reseaux_sociaux_lexperience_dun_minimaliste-2\" >\u00c9liminer les r\u00e9seaux sociaux : l&#8217;exp\u00e9rience d&#8217;un minimaliste<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/minimalistefrugaliste.com\/en\/eliminer-minimaliste-reseau-sociaux-experience-minimaliste\/#Eliminer_les_reseaux_sociaux_lexperience_dun_minimaliste-3\" >\u00c9liminer les r\u00e9seaux sociaux : l&#8217;exp\u00e9rience d&#8217;un minimaliste<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<div data-block-name=\"woocommerce\/product-collection\" data-collection=\"woocommerce\/product-collection\/hand-picked\" data-dimensions=\"{&quot;widthType&quot;:&quot;fill&quot;}\" data-display-layout=\"{&quot;type&quot;:&quot;flex&quot;,&quot;columns&quot;:5,&quot;shrinkColumns&quot;:true}\" data-hide-controls=\"[&quot;inherit&quot;,&quot;hand-picked&quot;,&quot;filterable&quot;,&quot;order&quot;]\" data-query-context-includes=\"[&quot;collection&quot;]\" data-query-id=\"0\" data-query=\"{&quot;perPage&quot;:9,&quot;pages&quot;:0,&quot;offset&quot;:0,&quot;postType&quot;:&quot;product&quot;,&quot;order&quot;:&quot;asc&quot;,&quot;orderBy&quot;:&quot;post__in&quot;,&quot;search&quot;:&quot;&quot;,&quot;exclude&quot;:[],&quot;inherit&quot;:false,&quot;taxQuery&quot;:[],&quot;isProductCollectionBlock&quot;:true,&quot;featured&quot;:false,&quot;woocommerceOnSale&quot;:false,&quot;woocommerceStockStatus&quot;:[&quot;instock&quot;,&quot;outofstock&quot;,&quot;onbackorder&quot;],&quot;woocommerceAttributes&quot;:[],&quot;woocommerceHandPickedProducts&quot;:[&quot;26085&quot;,&quot;26112&quot;,&quot;26137&quot;],&quot;filterable&quot;:false,&quot;relatedBy&quot;:{&quot;categories&quot;:true,&quot;tags&quot;:true}}\" data-tag-name=\"div\" class=\"wp-block-woocommerce-product-collection is-layout-flow wp-block-woocommerce-product-collection-is-layout-flow\">\n<h2 class=\"wp-block-heading\" style=\"margin-bottom:1rem\"><span class=\"ez-toc-section\" id=\"Produits_recommandes\"><\/span>Produits recommand\u00e9s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<ul data-block-name=\"woocommerce\/product-template\" class=\"wc-block-product-template__responsive columns-5 wc-block-product-template wp-block-woocommerce-product-template is-layout-flow wp-block-woocommerce-product-template-is-layout-flow\" data-wp-on--scroll=\"actions.watchScroll\" data-wp-init=\"callbacks.initResizeObserver\"><li class=\"wc-block-product post-26085 product type-product status-publish has-post-thumbnail product_tag-guide-depargne product_tag-guide-optimisation-financiere-en-suisse product_tag-livre-econome product_tag-livre-economiser product_tag-livre-finances-personnelles product_tag-livre-frugaliste first instock downloadable virtual purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":26085,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-26085\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-1-1 wp-block-woocommerce-product-image\"><a href=\"https:\/\/minimalistefrugaliste.com\/en\/produit\/50-astuces-pour-economiser-en-suisse\/\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"423\" height=\"600\" src=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?fit=423%2C600&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"Livre E-book - 50 astuces pour \u00e9conomiser en Suisse\" data-testid=\"product-image\" data-image-id=\"26088\" style=\"object-fit:cover;aspect-ratio:1\/1;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?w=1409&amp;ssl=1 1409w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?resize=211%2C300&amp;ssl=1 211w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?resize=423%2C600&amp;ssl=1 423w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?resize=768%2C1090&amp;ssl=1 768w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?resize=1082%2C1536&amp;ssl=1 1082w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?resize=1320%2C1874&amp;ssl=1 1320w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?resize=600%2C852&amp;ssl=1 600w\" sizes=\"auto, (max-width: 423px) 100vw, 423px\" data-attachment-id=\"26088\" data-permalink=\"https:\/\/minimalistefrugaliste.com\/en\/?attachment_id=26088\" data-orig-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?fit=1409%2C2000&amp;ssl=1\" data-orig-size=\"1409,2000\" data-comments-opened=\"1\" data-image-title=\"1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?fit=423%2C600&amp;ssl=1\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"wp-block-post-title has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Livre_E-book_%E2%80%93_50_astuces_pour_economiser_en_Suisse\"><\/span><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/minimalistefrugaliste.com\/en\/produit\/50-astuces-pour-economiser-en-suisse\/\" target=\"_self\" >Livre E-book &#8211; 50 astuces pour \u00e9conomiser en Suisse<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price has-font-size has-small-font-size has-text-align-center\" style=\"\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#67;&#72;&#70;<\/span>&nbsp;15.00<\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"addToCartText\":\"Add to basket\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### in basket\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"26085\" data-product_sku=\"\" aria-label=\"Add to basket: &ldquo;Livre E-book - 50 astuces pour \u00e9conomiser en Suisse&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Add to basket<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/minimalistefrugaliste.com\/en\/panier\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"View basket\"\n\t\t\t\t>\n\t\t\t\t\tView basket\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-26112 product type-product status-publish has-post-thumbnail product_tag-guide-complet-investissement product_tag-livre-finances-personnelles product_tag-livre-investissement product_tag-livre-investissement-boursier product_tag-livre-liberte-financiere product_tag-livre-sp-500  instock downloadable virtual purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":26112,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-26112\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-1-1 wp-block-woocommerce-product-image\"><a href=\"https:\/\/minimalistefrugaliste.com\/en\/produit\/financer-investir-son-avenir-mode-emploi\/\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"384\" height=\"600\" src=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1-1.png?fit=384%2C600&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"Livre E-book - Financer son avenir avec la bourse - mode d&#039;emploi\" data-testid=\"product-image\" data-image-id=\"26114\" style=\"object-fit:cover;aspect-ratio:1\/1;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1-1.png?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1-1.png?resize=192%2C300&amp;ssl=1 192w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1-1.png?resize=384%2C600&amp;ssl=1 384w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1-1.png?resize=8%2C12&amp;ssl=1 8w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" data-attachment-id=\"26114\" data-permalink=\"https:\/\/minimalistefrugaliste.com\/en\/?attachment_id=26114\" data-orig-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1-1.png?fit=512%2C800&amp;ssl=1\" data-orig-size=\"512,800\" data-comments-opened=\"1\" data-image-title=\"1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1-1.png?fit=384%2C600&amp;ssl=1\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"wp-block-post-title has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Livre_E-book_%E2%80%93_Financer_son_avenir_avec_la_bourse_%E2%80%93_mode_demploi\"><\/span><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/minimalistefrugaliste.com\/en\/produit\/financer-investir-son-avenir-mode-emploi\/\" target=\"_self\" >Livre E-book &#8211; Financer son avenir avec la bourse &#8211; mode d&#8217;emploi<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price has-font-size has-small-font-size has-text-align-center\" style=\"\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#67;&#72;&#70;<\/span>&nbsp;15.00<\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"addToCartText\":\"Add to basket\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### in basket\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"26112\" data-product_sku=\"\" aria-label=\"Add to basket: &ldquo;Livre E-book - Financer son avenir avec la bourse - mode d&#039;emploi&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Add to basket<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/minimalistefrugaliste.com\/en\/panier\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"View basket\"\n\t\t\t\t>\n\t\t\t\t\tView basket\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-26137 product type-product status-publish has-post-thumbnail product_tag-anti-surconsommation product_tag-autodiscipline product_tag-autonomie product_tag-ecologie product_tag-economie product_tag-epargne product_tag-bien-etre product_tag-bonheur product_tag-bonheur-durable product_tag-consommation-consciente product_tag-desencombrement product_tag-developpement-personnel product_tag-essentialisme product_tag-frugalite product_tag-liberte-financiere product_tag-minimalisme product_tag-mode-de-vie-alternatif product_tag-moins-mais-mieux product_tag-simplicite-volontaire product_tag-slow-living product_tag-sobriete-heureuse product_tag-vie-simple  instock downloadable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":26137,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-26137\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-1-1 wp-block-woocommerce-product-image\"><a href=\"https:\/\/minimalistefrugaliste.com\/en\/produit\/libere-toi-de-la-surconsommation\/\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"376\" height=\"600\" src=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?fit=376%2C600&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"Guide E-book - Lib\u00e8re-toi de la surconsommation\" data-testid=\"product-image\" data-image-id=\"26138\" style=\"object-fit:cover;aspect-ratio:1\/1;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?w=1410&amp;ssl=1 1410w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?resize=188%2C300&amp;ssl=1 188w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?resize=376%2C600&amp;ssl=1 376w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?resize=768%2C1226&amp;ssl=1 768w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?resize=963%2C1536&amp;ssl=1 963w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?resize=1283%2C2048&amp;ssl=1 1283w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?resize=1320%2C2106&amp;ssl=1 1320w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?resize=600%2C957&amp;ssl=1 600w\" sizes=\"auto, (max-width: 376px) 100vw, 376px\" data-attachment-id=\"26138\" data-permalink=\"https:\/\/minimalistefrugaliste.com\/en\/?attachment_id=26138\" data-orig-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?fit=1410%2C2250&amp;ssl=1\" data-orig-size=\"1410,2250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"pochette lib\u00e8re-toi de la surconsommation\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?fit=376%2C600&amp;ssl=1\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"wp-block-post-title has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Guide_E-book_%E2%80%93_Libere-toi_de_la_surconsommation\"><\/span><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/minimalistefrugaliste.com\/en\/produit\/libere-toi-de-la-surconsommation\/\" target=\"_self\" >Guide E-book &#8211; Lib\u00e8re-toi de la surconsommation<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price has-font-size has-small-font-size has-text-align-center\" style=\"\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#67;&#72;&#70;<\/span>&nbsp;10.00<\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"addToCartText\":\"Add to basket\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### in basket\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"26137\" data-product_sku=\"\" aria-label=\"Add to basket: &ldquo;Guide E-book - Lib\u00e8re-toi de la surconsommation&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Add to basket<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/minimalistefrugaliste.com\/en\/panier\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"View basket\"\n\t\t\t\t>\n\t\t\t\t\tView basket\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><\/ul>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-2\"><span class=\"ez-toc-section\" id=\"Introduction\"><\/span>Introduction<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u26a0\ufe0f <strong>Le but de cet article n\u2019est pas de faire une propagande anti-r\u00e9seaux sociaux.<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les r\u00e9seaux sociaux peuvent \u00eatre utiles, voire indispensables dans certaines situations. Je souhaite simplement partager mon exp\u00e9rience personnelle : ce que j\u2019ai gagn\u00e9, ce que j\u2019ai perdu et ce que j\u2019ai appris en supprimant progressivement certains r\u00e9seaux sociaux de ma vie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Notons que m\u00eame si je vais principalement parler de Facebook, la r\u00e9flexion s\u2019applique \u00e9galement \u00e0 d\u2019autres plateformes comme Instagram, X ou LinkedIn.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-3\"><span class=\"ez-toc-section\" id=\"Pourquoi_ai-je_supprime_Facebook\"><\/span>Pourquoi ai-je supprim\u00e9 Facebook ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai cr\u00e9\u00e9 mon compte Facebook vers 2006. \u00c0 l\u2019\u00e9poque, c\u2019\u00e9tait mon premier r\u00e9seau social et j\u2019\u00e9tais m\u00eame l\u2019un des premiers de mon entourage \u00e0 l\u2019utiliser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au d\u00e9part, l\u2019objectif \u00e9tait tr\u00e8s simple : rester en contact avec mes proches et partager quelques moments de ma vie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais les ann\u00e9es ont pass\u00e9 et mon utilisation a progressivement chang\u00e9. Vers 2016, j\u2019ai finalement d\u00e9cid\u00e9 de supprimer d\u00e9finitivement mon compte Facebook.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette d\u00e9cision n\u2019a pas \u00e9t\u00e9 imm\u00e9diate. Je me posais beaucoup de questions : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>allais-je perdre le contact avec certaines personnes ? <\/strong><\/li>\n\n\n\n<li><strong>allais-je m\u2019ennuyer ? <\/strong><\/li>\n\n\n\n<li><strong>Est-ce qu&#8217;allais-je \u00eatre d\u00e9connect\u00e9 du monde ?<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019avais surtout peur de ne plus pouvoir suivre facilement la vie de mes proches.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pourtant, une autre question devenait de plus en plus importante : <strong>combien de temps consacrais-je r\u00e9ellement \u00e0 quelque chose qui m\u2019apportait de moins en moins de valeur ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019avais l\u2019impression de passer beaucoup de temps \u00e0 faire d\u00e9filer des publications, dont une grande partie ne m\u2019int\u00e9ressait finalement pas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai donc d\u00e9cid\u00e9 de faire une exp\u00e9rience radicale : <strong>supprimer Facebook et observer ce qui allait r\u00e9ellement changer dans ma vie.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et les r\u00e9sultats ont \u00e9t\u00e9 assez surprenants.<\/p>\n\n\n\n<p class=\"has-text-align-center has-background wp-block-paragraph\" style=\"border-width:3px;background-color:#080061\"><strong>Note : Dans cet article, je mentionne Facebook, mais cet article ne vise pas Facebook en particulier, cet article vise les effets n\u00e9gatifs et positifs d&#8217;utiliser un r\u00e9seau social<\/strong>.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ad439cc3d4ba&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ad439cc3d4ba\" class=\"wp-block-image aligncenter size-large is-resized wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"633\" height=\"372\" data-attachment-id=\"34589\" data-permalink=\"https:\/\/minimalistefrugaliste.com\/en\/eliminer-minimaliste-reseau-sociaux-experience-minimaliste\/image-pochette-quitter-reseau-social-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/09\/image-pochette-quitter-reseau-social-1-edited.png?fit=633%2C372&amp;ssl=1\" data-orig-size=\"633,372\" data-comments-opened=\"1\" data-image-title=\"image &amp;#8211; pochette quitter r\u00e9seau social\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/09\/image-pochette-quitter-reseau-social-1-edited.png?fit=600%2C353&amp;ssl=1\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/09\/image-pochette-quitter-reseau-social-1-edited.png?resize=633%2C372&#038;ssl=1\" alt=\"\" class=\"wp-image-34589\" style=\"aspect-ratio:1.6756421392232288;width:215px;height:auto\" srcset=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/09\/image-pochette-quitter-reseau-social-1-edited.png?w=633&amp;ssl=1 633w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/09\/image-pochette-quitter-reseau-social-1-edited.png?resize=300%2C176&amp;ssl=1 300w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/09\/image-pochette-quitter-reseau-social-1-edited.png?resize=600%2C353&amp;ssl=1 600w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/09\/image-pochette-quitter-reseau-social-1-edited.png?resize=18%2C12&amp;ssl=1 18w\" sizes=\"auto, (max-width: 633px) 100vw, 633px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Voici 5 changements que j&#8217;ai constat\u00e9 :<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-4\"><span class=\"ez-toc-section\" id=\"1_Jai_recupere_du_temps_libre\"><\/span>1. J\u2019ai r\u00e9cup\u00e9r\u00e9 du temps libre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le premier b\u00e9n\u00e9fice a \u00e9t\u00e9 tr\u00e8s concret : <strong>j\u2019ai r\u00e9cup\u00e9r\u00e9 du temps libre.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le temps que je consacrais auparavant \u00e0 consulter des publications pouvait d\u00e9sormais \u00eatre utilis\u00e9 autrement, par exemple :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>organiser des rendez-vous avec mes amis ou ma famille <\/li>\n\n\n\n<li>pr\u00e9parer mes vacances <\/li>\n\n\n\n<li>faire du sport <\/li>\n\n\n\n<li>me promener dans la nature <\/li>\n\n\n\n<li>passer du temps avec mes chats, ma famille ou mes amis<\/li>\n\n\n\n<li>d\u00e9velopper des projets personnels <\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Il y a quelque chose d\u2019assez ironique l\u00e0-dedans : <strong>en supprimant un r\u00e9seau dit \u00ab social \u00bb, ma vie est devenue plus sociale.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au lieu de regarder virtuellement ce que faisaient les autres, j\u2019ai davantage commenc\u00e9 \u00e0 vivre mes propres exp\u00e9riences avec d&#8217;autres personnes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd\u2019hui, les applications de messagerie me permettent toujours de communiquer facilement avec mes proches, mais avec une diff\u00e9rence importante : <strong>je choisis davantage avec qui je communique et quand je le fais.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-5\"><span class=\"ez-toc-section\" id=\"2_Jai_moins_envie_de_consommer\"><\/span>2. J\u2019ai moins envie de consommer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Un autre changement a \u00e9t\u00e9 ma relation \u00e0 la consommation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les r\u00e9seaux sociaux m\u00e9langent constamment divertissement, contenu, recommandations et publicit\u00e9. M\u00eame lorsqu\u2019on ne cherche pas \u00e0 acheter quelque chose, on peut r\u00e9guli\u00e8rement \u00eatre expos\u00e9 \u00e0 des produits, des marques ou des modes de vie qui donnent envie de consommer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En r\u00e9duisant fortement mon exposition \u00e0 ces contenus, j\u2019ai constat\u00e9 que <strong>j\u2019avais moins souvent envie d\u2019acheter.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est une cons\u00e9quence particuli\u00e8rement int\u00e9ressante dans une d\u00e9marche minimaliste et frugaliste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-6\"><span class=\"ez-toc-section\" id=\"3_Jai_davantage_pris_conscience_des_%C2%AB_bulles_%C2%BB_dinformation\"><\/span>3. J\u2019ai davantage pris conscience des \u00ab bulles \u00bb d\u2019information<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les r\u00e9seaux sociaux sont con\u00e7us pour te pr\u00e9senter du contenu susceptible de retenir ton attention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela peut \u00eatre tr\u00e8s pratique : tu retrouves rapidement les sujets qui t\u2019int\u00e9ressent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais il existe aussi un risque : <strong>\u00e0 force de voir principalement des opinions et des contenus qui correspondent \u00e0 tes centres d\u2019int\u00e9r\u00eat, tu peux finir par \u00e9voluer dans une v\u00e9ritable bulle informationnelle.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu consultes principalement des personnes qui pensent comme toi, tu risques progressivement de rencontrer moins souvent des opinions diff\u00e9rentes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le probl\u00e8me n\u2019est pas n\u00e9cessairement d\u2019\u00eatre expos\u00e9 \u00e0 du contenu qui nous int\u00e9resse. Le probl\u00e8me appara\u00eet lorsque <strong>ce contenu devient quasiment notre seule source d\u2019information.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu peux alors avoir l\u2019impression que ton environnement num\u00e9rique refl\u00e8te parfaitement la r\u00e9alit\u00e9, alors qu\u2019il ne repr\u00e9sente en r\u00e9alit\u00e9 qu\u2019une s\u00e9lection personnalis\u00e9e de celle-ci.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depuis que j\u2019ai r\u00e9duit mon utilisation des r\u00e9seaux sociaux, je fais davantage attention \u00e0 diversifier mes sources d\u2019information et \u00e0 confronter mes opinions \u00e0 d\u2019autres points de vue.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-7\"><span class=\"ez-toc-section\" id=\"4_Je_me_compare_moins_aux_autres\"><\/span>4. Je me compare moins aux autres<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les r\u00e9seaux sociaux pr\u00e9sentent g\u00e9n\u00e9ralement une s\u00e9lection de moments de vie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vacances, restaurants, r\u00e9ussites professionnelles, voyages, rencontres, projets\u2026 Nous partageons naturellement davantage les moments positifs que les p\u00e9riodes difficiles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le probl\u00e8me est que tu compares alors <strong>ta vie r\u00e9elle avec la vitrine des autres.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans la vie quotidienne, lorsque tu discutes avec un ami, tu connais g\u00e9n\u00e9ralement les bons et les mauvais moments qu\u2019il traverse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur les r\u00e9seaux sociaux, tu peux avoir l\u2019impression que tout le monde voyage, r\u00e9ussit, profite de la vie et est heureux en permanence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c9videmment, ce n\u2019est pas la r\u00e9alit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En r\u00e9duisant mon exposition \u00e0 ces contenus, j\u2019ai constat\u00e9 que je me comparais moins aux autres. <strong>Je me concentrais davantage sur ma propre vie plut\u00f4t que sur celle que les autres choisissaient de montrer.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-8\"><span class=\"ez-toc-section\" id=\"5_Ma_concentration_sest_amelioree\"><\/span>5. Ma concentration s\u2019est am\u00e9lior\u00e9e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dernier b\u00e9n\u00e9fice important de retirer certains r\u00e9seaux sociaux : <strong>ma concentration.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les notifications constituent une source permanente d\u2019interruption : nouveau message, nouvelle publication, invitation, commentaire, actualit\u00e9\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En r\u00e9alit\u00e9, supprimer les r\u00e9seaux sociaux permet d&#8217;\u00eatre moins distrait et aussi plus concentr\u00e9.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ad439cc3f54a&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ad439cc3f54a\" class=\"wp-block-image aligncenter size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" data-attachment-id=\"34584\" data-permalink=\"https:\/\/minimalistefrugaliste.com\/en\/eliminer-minimaliste-reseau-sociaux-experience-minimaliste\/image-5-effets-positifs-davoir-quitte-facebook\/\" data-orig-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/image-5-effets-positifs-davoir-quitte-facebook.png?fit=1254%2C1254&amp;ssl=1\" data-orig-size=\"1254,1254\" data-comments-opened=\"1\" data-image-title=\"image &amp;#8211; 5 effets positifs d&amp;#8217;avoir quitt\u00e9 facebook\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/image-5-effets-positifs-davoir-quitte-facebook.png?fit=600%2C600&amp;ssl=1\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/image-5-effets-positifs-davoir-quitte-facebook.png?resize=600%2C600&#038;ssl=1\" alt=\"5 changements positifs - \u00c9liminer les r\u00e9seaux sociaux : l'exp\u00e9rience d'un minimaliste\" class=\"wp-image-34584\" srcset=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/image-5-effets-positifs-davoir-quitte-facebook.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/image-5-effets-positifs-davoir-quitte-facebook.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/image-5-effets-positifs-davoir-quitte-facebook.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/image-5-effets-positifs-davoir-quitte-facebook.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/image-5-effets-positifs-davoir-quitte-facebook.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/image-5-effets-positifs-davoir-quitte-facebook.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/image-5-effets-positifs-davoir-quitte-facebook.png?w=1254&amp;ssl=1 1254w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-9\"><span class=\"ez-toc-section\" id=\"Ce_que_ma_appris_%C2%AB_Derriere_nos_ecrans_de_fumee_%C2%BB\"><\/span>Ce que m\u2019a appris \u00ab Derri\u00e8re nos \u00e9crans de fum\u00e9e \u00bb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le documentaire Netflix <em>Derri\u00e8re nos \u00e9crans de fum\u00e9e<\/em><a href=\"https:\/\/www.netflix.com\/ch-fr\/title\/81254224\" target=\"_blank\" rel=\"noreferrer noopener\">*<\/a> (<em>The Social Dilemma<\/em>) m\u2019a permis de mieux comprendre certains m\u00e9canismes que j\u2019avais d\u00e9j\u00e0 constat\u00e9s dans mon utilisation des r\u00e9seaux sociaux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le documentaire explique comment les plateformes utilisent des algorithmes pour s\u00e9lectionner les contenus susceptibles de retenir notre attention. Plus nous restons longtemps sur une plateforme, plus nous sommes expos\u00e9s \u00e0 du contenu et \u00e0 de la publicit\u00e9. <strong>Notre attention devient donc une ressource \u00e9conomique.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela m\u2019a fait r\u00e9fl\u00e9chir \u00e0 mon propre comportement : pourquoi est-ce que je consulte mon t\u00e9l\u00e9phone sans raison ? Pourquoi est-ce que je continue \u00e0 faire d\u00e9filer des publications alors que je n\u2019y trouve plus vraiment d\u2019int\u00e9r\u00eat ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le documentaire aborde \u00e9galement le fonctionnement des recommandations personnalis\u00e9es. En nous proposant principalement des contenus correspondant \u00e0 nos centres d\u2019int\u00e9r\u00eat, les algorithmes peuvent contribuer \u00e0 nous enfermer dans une \u00ab bulle \u00bb d\u2019information et \u00e0 limiter notre exposition \u00e0 des opinions diff\u00e9rentes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je ne consid\u00e8re pas ce documentaire comme une v\u00e9rit\u00e9 absolue : il pr\u00e9sente volontairement un regard tr\u00e8s critique sur les r\u00e9seaux sociaux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En revanche, il m\u2019a permis de mieux comprendre <strong>pourquoi ces plateformes peuvent \u00eatre aussi difficiles \u00e0 quitter et pourquoi reprendre le contr\u00f4le de son attention peut \u00eatre b\u00e9n\u00e9fique.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans la s\u00e9rie, il y a une phrase que j&#8217;ai retenu qui r\u00e9sume les r\u00e9seaux sociaux :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\">\n<div class=\"wp-block-group alignfull has-border-color has-vivid-red-border-color has-text-color has-background is-layout-constrained wp-block-group-is-layout-constrained\" style=\"border-width:8px;border-radius:100px;color:#000000;background-color:#ffefe4;margin-top:0px;margin-bottom:0px;padding-top:7vw;padding-bottom:7vw\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center wp-block-paragraph\" style=\"font-size:42px;line-height:1.4\">\u00ab&nbsp;&#8220;<em><strong>Quand vous ne payez pas pour un produit, cela signifie que c&#8217;est vous \u00eates le produit<\/strong><\/em>&#8220;. &nbsp;\u00bb<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">\u2014 Derri\u00e8re nos \u00e9crans de fum\u00e9e<\/p>\n<\/div>\n<\/div>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-10\"><span class=\"ez-toc-section\" id=\"Les_reseaux_sociaux_ont_aussi_des_avantages\"><\/span>Les r\u00e9seaux sociaux ont aussi des avantages<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En lisant cet article jusqu&#8217;\u00e0 maintenant, tu pourrais penser que je suis devenu anti-r\u00e9seaux sociaux. Ce n&#8217;est pas le cas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je ne consid\u00e8re pas les r\u00e9seaux sociaux comme intrins\u00e8quement mauvais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ils peuvent \u00eatre extr\u00eamement utiles, notamment dans un contexte professionnel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Personnellement, j\u2019utilise par exemple LinkedIn et YouTube pour d\u00e9velopper une communaut\u00e9 et partager du contenu. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais comparativement \u00e0 avant, je les utilise uniquement pour d\u00e9velopper mon entreprise, pas pour voir ce que font ou ce que disent les autres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour une entreprise, un ind\u00e9pendant ou un cr\u00e9ateur de contenu, les r\u00e9seaux sociaux peuvent permettre de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>d\u00e9velopper sa visibilit\u00e9 <\/li>\n\n\n\n<li>communiquer avec son audience <\/li>\n\n\n\n<li>trouver de nouveaux clients <\/li>\n\n\n\n<li>pr\u00e9senter ses produits ou services <\/li>\n\n\n\n<li>cr\u00e9er une communaut\u00e9 <\/li>\n\n\n\n<li>partager son expertise.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La question n\u2019est donc pas forc\u00e9ment : <strong>\u00ab Faut-il supprimer les r\u00e9seaux sociaux ? \u00bb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La meilleure question est plut\u00f4t : <strong>\u00ab Est-ce que ce r\u00e9seau social m\u2019apporte suffisamment de valeur par rapport au temps et \u00e0 l\u2019attention qu\u2019il me demande ? \u00bb<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-11\"><span class=\"ez-toc-section\" id=\"Une_approche_minimaliste_des_reseaux_sociaux\"><\/span>Une approche minimaliste des r\u00e9seaux sociaux<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est ici que le minimalisme devient particuli\u00e8rement int\u00e9ressant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un minimaliste cherche g\u00e9n\u00e9ralement \u00e0 privil\u00e9gier <strong>la qualit\u00e9 plut\u00f4t que la quantit\u00e9<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pourquoi suivre 500 comptes si seulement 20 publications t\u2019int\u00e9ressent r\u00e9ellement ?<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pourquoi conserver une application qui te fait perdre plusieurs heures par semaine si elle ne t\u2019apporte presque rien ?<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Et pourquoi recevoir des dizaines de notifications lorsque seules quelques-unes sont r\u00e9ellement importantes ?<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tu peux donc appliquer les m\u00eames principes aux r\u00e9seaux sociaux qu\u2019\u00e0 tes possessions :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>garder ce qui est utile, supprimer ce qui ne l\u2019est pas et limiter le superflu.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selon mon exp\u00e9rience, supprimer ou retirer est plus utile dans la vie que garder des futilit\u00e9s.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ad439cc40eb2&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ad439cc40eb2\" class=\"wp-block-image aligncenter is-resized wp-lightbox-container\"><img data-recalc-dims=\"1\" decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/i0.wp.com\/media2.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExZXZqbTB4aDFjazZncjNyMnFlNDN1dmtodTl0bmV0dDI5bHFzODYweCZlcD12MV9pbnRlcm5hbF9naWZfYnlfaWQmY3Q9Zw\/cl5zstyCaIArYUtydj\/giphy.gif?ssl=1\" alt=\"\" style=\"aspect-ratio:1.088049868952327;width:214px;height:auto\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-vivid-red-background-color has-background\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mon exp\u00e9rience m\u2019a montr\u00e9 que supprimer Facebook ne m\u2019a pas coup\u00e9 du monde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au contraire, j\u2019ai r\u00e9cup\u00e9r\u00e9 du temps, r\u00e9duit certaines envies de consommation, am\u00e9lior\u00e9 ma concentration et consacr\u00e9 davantage de temps aux relations et aux activit\u00e9s qui comptent r\u00e9ellement pour moi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu ne demandes si je regrette mon choix? Non, je suis super content de m&#8217;avoir lib\u00e9rer de certains r\u00e9seaux sociaux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cependant, je ne pense pas que tout le monde doive supprimer ses r\u00e9seaux sociaux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&#8217;ai moi-m\u00eame en ce moment, un compte LinkedIn et Youtube, mais je l&#8217;utilise que dans un cadre professionnel et d&#8217;entreprise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le minimalisme ne consiste pas \u00e0 appliquer une r\u00e8gle identique \u00e0 tout le monde. Il consiste \u00e0 conserver ce qui apporte r\u00e9ellement de la valeur et \u00e0 \u00e9liminer ce qui nous encombre.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour r\u00e9sumer, voici mon opinion :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si tu utilises uniquement les r\u00e9seaux sociaux pour ta vie priv\u00e9e = supprimer est une option \u00e0 \u00e9tudier s\u00e9rieusement<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si tu les r\u00e9seaux sociaux pour d\u00e9velopper ton entreprise = une bonne option, mais \u00e0 condition de l&#8217;utiliser uniquement dans un cadre professionelle et d&#8217;une mani\u00e9re limit\u00e9e<\/li>\n<\/ul>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ad439cc41ade&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ad439cc41ade\" class=\"wp-block-image aligncenter size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" data-attachment-id=\"34584\" data-permalink=\"https:\/\/minimalistefrugaliste.com\/en\/eliminer-minimaliste-reseau-sociaux-experience-minimaliste\/image-5-effets-positifs-davoir-quitte-facebook\/\" data-orig-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/image-5-effets-positifs-davoir-quitte-facebook.png?fit=1254%2C1254&amp;ssl=1\" data-orig-size=\"1254,1254\" data-comments-opened=\"1\" data-image-title=\"image &amp;#8211; 5 effets positifs d&amp;#8217;avoir quitt\u00e9 facebook\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/image-5-effets-positifs-davoir-quitte-facebook.png?fit=600%2C600&amp;ssl=1\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/image-5-effets-positifs-davoir-quitte-facebook.png?resize=600%2C600&#038;ssl=1\" alt=\"5 changements positifs - \u00c9liminer les r\u00e9seaux sociaux : l'exp\u00e9rience d'un minimaliste\" class=\"wp-image-34584\" srcset=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/image-5-effets-positifs-davoir-quitte-facebook.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/image-5-effets-positifs-davoir-quitte-facebook.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/image-5-effets-positifs-davoir-quitte-facebook.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/image-5-effets-positifs-davoir-quitte-facebook.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/image-5-effets-positifs-davoir-quitte-facebook.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/image-5-effets-positifs-davoir-quitte-facebook.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/image-5-effets-positifs-davoir-quitte-facebook.png?w=1254&amp;ssl=1 1254w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-light-green-cyan-color has-text-color has-link-color wp-elements-12\"><span class=\"ez-toc-section\" id=\"Eliminer_les_reseaux_sociaux_lexperience_dun_minimaliste\"><\/span><strong>\u00c9liminer les r\u00e9seaux sociaux : l&#8217;exp\u00e9rience d&#8217;un minimaliste<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-primary-color has-text-color has-background has-medium-font-size\" style=\"background-color:#123102\"><strong>Abonne-toi pour les nouveaut\u00e9s<\/strong><\/h5>\n\n\n<div class=\"wp-block-jetpack-subscriptions__supports-newline wp-block-jetpack-subscriptions\">\n\t\t<div>\n\t\t\t<div>\n\t\t\t\t<div>\n\t\t\t\t\t<p >\n\t\t\t\t\t\t<a href=\"https:\/\/minimalistefrugaliste.com\/en\/?post_type=post&#038;p=219\" style=\"font-size: 16px;padding: 15px 23px 15px 23px;margin: 0; margin-left: 10px;border-radius: 0px;border-width: 1px; background-color: #113AF5; color: #FFFFFF; text-decoration: none; white-space: nowrap; margin-left: 0\">Abonne-toi<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-luminous-vivid-amber-color has-text-color has-background\" style=\"background-color:#2a0202\"><strong>Tu as un projet frugaliste ou minimaliste et tu souhaites une formation? Clique &#8221;<a href=\"https:\/\/minimalistefrugaliste.com\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a>&#8221;.<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-a89b3969 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-youtube wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/@minimalistefrugaliste\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/in\/minimalistefrugaliste\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-background-color has-cyan-bluish-gray-background-color has-text-color has-background\"><strong>N&#8217;h\u00e9site pas \u00e0 lire mes Pages<\/strong><\/h5>\n\n\n<ul class=\"wp-block-page-list\"><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/a-propos-de-moi\/\">\u00c0 propos de moi<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/epargne-frugalisme\/\">\u00c9pargne \/ Frugalisme<\/a><\/li><li class=\"wp-block-pages-list__item menu-item-home\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/\">Bienvenue<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/blog\/\">Blog<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/boutique\/\">Boutique<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/contact-dons\/\">Contact<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/formation-e-book\/\">Formation \/ E-book<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/investissement\/\">Investissement<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/page-minimaliste\/\">Minimaliste<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/mon-compte\/\">Mon compte<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/newsletter\/\">Newsletter<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/panier\/\">Panier<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/commander\/\">Validation de la commande<\/a><\/li><\/ul>\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-background-color has-cyan-bluish-gray-background-color has-text-color has-background\"><strong>Derniers articles<\/strong><\/h5>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts is-layout-flow wp-block-latest-posts-is-layout-flow\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/minimalistefrugaliste.com\/en\/apres-10-ans-investissement-en-etf-quel-etf-je-choisirais\/\">Apr\u00e8s 10 ans d\u2019investissement en ETF : quel ETF je choisirais<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/minimalistefrugaliste.com\/en\/la-liberte-financiere-pourquoi-les-premiers-100000-sont-les-plus-difficiles\/\">La libert\u00e9 financi\u00e8re : pourquoi les premiers 100&#8217;000 sont les plus difficiles<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/minimalistefrugaliste.com\/en\/meilleur-conseil-du-monde-economiser\/\">Le meilleur conseil du monde pour \u00e9conomiser<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/minimalistefrugaliste.com\/en\/banque-neon\/\">La banque Neon, le r\u00e9sum\u00e9<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/minimalistefrugaliste.com\/en\/comment-digitalisation-influence-minimaliste\/\">Comment la digitalisation influence le minimaliste?<\/a><\/li>\n<\/ul>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-light-green-cyan-color has-text-color\"><strong>Comment vit ce blog?<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Globalement, ce blog vit du partage d\u2019un mode de vie frugale et minimaliste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour une question de transparence envers les lecteurs. Tous les produits conseill\u00e9s sont dans le but de rendre la vie moins ch\u00e8re, plus simple et pour favoriser l&#8217;essentiel.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color has-link-color wp-elements-13 wp-block-paragraph\"><strong>Essentiellement, mes seuls revenus avec ce blog viennent:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Des formations que je r\u00e9alise, <\/li>\n\n\n\n<li>Des codes promo pour les produits que j\u2019utilise <\/li>\n\n\n\n<li>Des dons que les lecteurs font en \u00e9change d\u2019informations neutres.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-light-green-cyan-color has-text-color\"><strong>\u00c0 propos de Moi<\/strong><\/h5>\n\n\n\n<h6 class=\"wp-block-heading has-luminous-vivid-amber-color has-text-color has-link-color wp-elements-14\"><strong>J&#8217;ai en effet d\u00e9cid\u00e9 de cr\u00e9er ce blog pour me d\u00e9velopper et aider les lecteurs qui recherchent une vie plus simple et plus \u00e9conome.<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Comparativement \u00e0 avant, j&#8217;\u00e9tais une personne qui consommais beaucoup <strong><span style=\"text-decoration: underline;\">jusqu&#8217;au jour o\u00f9 j&#8217;ai compris que ma consommation me rendais plus triste et plus pauvre<\/span><\/strong> \ud83d\ude11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9sormais, <strong><span style=\"text-decoration: underline;\">je privil\u00e9gie le minimum de mes besoins pour \u00eatre heureux et atteindre ma libert\u00e9 financi\u00e8re.<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sans me rendre compte, j<strong><span style=\"text-decoration: underline;\">&#8216;ai commenc\u00e9 \u00e0 privil\u00e9gier l&#8217;\u00e9pargne et les investissements pour d\u00e9pendre d&#8217;un patron le moins longtemps possible<\/span><\/strong> et pour acc\u00e9l\u00e9rer mes projets personnels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De ce fait, je m&#8217;enrichis d&#8217;une fa\u00e7on que j&#8217;aurai jamais imagin\u00e9 vu que j&#8217;ai un salaire moyen en Suisse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&#8217;est dans ce but que j&#8217;ai d\u00e9cid\u00e9 de cr\u00e9er ce blog. Afin de partager et apprendre avec d&#8217;autres personnes qui recherchent \u00e0 la libert\u00e9 et la simplicit\u00e9 \ud83d\ude09<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-light-green-cyan-color has-text-color\"><strong>Es-tu plut\u00f4t minimaliste ou frugaliste Jonny?<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">Je suis aussi bien minimaliste que frugaliste.<\/span><\/strong> Toutefois, il y a des situations o\u00f9 je me penche plus vers un art de vie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour conclure, je pense que le plus important est se sentir confortable dans son art de vie \ud83d\ude0a<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-light-green-cyan-color has-text-color has-link-color wp-elements-15\"><span class=\"ez-toc-section\" id=\"Eliminer_les_reseaux_sociaux_lexperience_dun_minimaliste-2\"><\/span><strong>\u00c9liminer les r\u00e9seaux sociaux : l&#8217;exp\u00e9rience d&#8217;un minimaliste<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-text-color has-link-color wp-elements-16\"><span class=\"ez-toc-section\" id=\"Eliminer_les_reseaux_sociaux_lexperience_dun_minimaliste-3\"><\/span><strong>\u00c9liminer les r\u00e9seaux sociaux : l&#8217;exp\u00e9rience d&#8217;un minimaliste<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>What if deleting social media could free up much more than just time? In this article, I share my experience as a minimalist and the five positive changes I&#039;ve noticed since quitting Facebook.<\/p>","protected":false},"author":215552267,"featured_media":34587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Voici un r\u00e9sum\u00e9 de l'exp\u00e9rience d'un minimaliste qui a supprim\u00e9 un r\u00e9seau social. Avec des r\u00e9sultats inesp\u00e9r\u00e9s. ","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":true},"categories":[2355060],"tags":[728546457,728546453,728546454,728546458,728546455,728546385,728542870,728546221,728542821,728546459,728546456,728546381,728546460,728546379,728546461],"class_list":["post-219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-minimaliste","tag-bienfaits-des-reseaux-sociaux","tag-concentration-et-reseaux-sociaux","tag-consommation-et-reseaux-sociaux","tag-deconnexion-numerique","tag-dependance-aux-reseaux-sociaux","tag-detox-numerique","tag-minimalisme","tag-minimalisme-numerique","tag-minimaliste","tag-quitter-les-reseaux-sociaux","tag-reduire-les-reseaux-sociaux","tag-reseaux-sociaux","tag-supprimer-les-reseaux-sociaux","tag-temps-decran-2","tag-vie-sans-reseaux-sociaux"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c9liminer les r\u00e9seaux sociaux : l&#039;exp\u00e9rience d&#039;un minimaliste - Minimaliste et Frugaliste<\/title>\n<meta name=\"description\" content=\"Dans cet article. \u00c9liminer les r\u00e9seaux sociaux : l&#039;exp\u00e9rience d&#039;un minimaliste. 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