{"id":13971,"date":"2026-06-26T07:10:07","date_gmt":"2026-06-26T05:10:07","guid":{"rendered":"https:\/\/minimalistefrugaliste.com\/?p=13971"},"modified":"2026-06-26T11:32:51","modified_gmt":"2026-06-26T09:32:51","slug":"practice-20-minutes-of-sport-per-day-5-free-options","status":"publish","type":"post","link":"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/","title":{"rendered":"Exercise for 20 Minutes a Day: 5 Free Options"},"content":{"rendered":"\n<p class=\"has-text-align-center has-light-green-cyan-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\"><strong>Pratiquer 20 Minutes de Sport par Jour : 5 Options Gratuites<\/strong> \ud83d\ude0a\ud83c\udfc3\u200d\u2640\ufe0f<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 ez-toc-wrap-center counter-flat ez-toc-counter ez-toc-black ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table des mati\u00e8res<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #eeee22;color:#eeee22\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #eeee22;color:#eeee22\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Produits_recommandes\" >Produits recommand\u00e9s<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Livre_E-book_%E2%80%93_50_astuces_pour_economiser_en_Suisse\" >Livre E-book &#8211; 50 astuces pour \u00e9conomiser en Suisse<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Livre_E-book_%E2%80%93_Financer_son_avenir_avec_la_bourse_%E2%80%93_mode_demploi\" >Livre E-book &#8211; Financer son avenir avec la bourse &#8211; mode d&#8217;emploi<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Guide_E-book_%E2%80%93_Libere-toi_de_la_surconsommation\" >Guide E-book &#8211; Lib\u00e8re-toi de la surconsommation<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Introduction_Pratiquer_20_Minutes_de_Sport_par_Jour_5_Options_Gratuites\" >Introduction : Pratiquer 20 Minutes de Sport par Jour : 5 Options Gratuites<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Pourquoi_le_sport_est-il_essentiel\" >Pourquoi le sport est-il essentiel ?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Eviter_la_sedentarite\" >\u00c9viter la s\u00e9dentarit\u00e9<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Quel_est_le_temps_de_sport_ideal\" >Quel est le temps de sport id\u00e9al ?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Combien_de_temps_passer_par_exercice\" >Combien de temps passer par exercice ?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Le_sport_et_la_sante_mentale\" >Le sport et la sant\u00e9 mentale<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Le_but_de_cet_article\" >Le but de cet article<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#5_activites_physiques_gratuites\" >5 activit\u00e9s physiques gratuites<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#1_La_marche_rapide_%F0%9F%9A%B6\" >1. La marche rapide \ud83d\udeb6<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#2_La_course_a_pied_%F0%9F%8F%83\" >2. La course \u00e0 pied \ud83c\udfc3<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#3_Le_renforcement_musculaire_a_domicile_%F0%9F%92%AA\" >3. Le renforcement musculaire \u00e0 domicile \ud83d\udcaa<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#4_Le_velo_%F0%9F%9A%B4\" >4. Le v\u00e9lo \ud83d\udeb4<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#5_La_natation_%F0%9F%8F%8A\" >5. La natation \ud83c\udfca<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Quel_sport_choisir_selon_ton_objectif\" >Quel sport choisir selon ton objectif ?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Exemple_de_programme_sportif_simple\" >Exemple de programme sportif simple<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#FAQ_Pratiquer_20_minutes_de_sport_par_jour\" >FAQ : Pratiquer 20 minutes de sport par jour<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Est-ce_que_20_minutes_de_sport_par_jour_sont_suffisantes\" >Est-ce que 20 minutes de sport par jour sont suffisantes ?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Quel_est_le_temps_minimum_de_sport_recommande_par_semaine\" >Quel est le temps minimum de sport recommand\u00e9 par semaine ?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Quels_sont_les_meilleurs_sports_gratuits_pour_rester_en_forme\" >Quels sont les meilleurs sports gratuits pour rester en forme ?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Combien_de_temps_faut-il_marcher_chaque_jour\" >Combien de temps faut-il marcher chaque jour ?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Faut-il_faire_du_renforcement_musculaire_chaque_semaine\" >Faut-il faire du renforcement musculaire chaque semaine ?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Pourquoi_la_souplesse_est-elle_importante_pour_la_sante\" >Pourquoi la souplesse est-elle importante pour la sant\u00e9 ?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Combien_de_fois_par_semaine_faut-il_travailler_la_souplesse\" >Combien de fois par semaine faut-il travailler la souplesse ?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Peut-on_rester_en_bonne_sante_sans_aller_a_la_salle_de_sport\" >Peut-on rester en bonne sant\u00e9 sans aller \u00e0 la salle de sport ?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Quel_est_le_meilleur_sport_pour_perdre_du_poids\" >Quel est le meilleur sport pour perdre du poids ?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Le_sport_ameliore-t-il_la_sante_mentale\" >Le sport am\u00e9liore-t-il la sant\u00e9 mentale ?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Quels_exercices_peut-on_faire_a_la_maison_sans_materiel\" >Quels exercices peut-on faire \u00e0 la maison sans mat\u00e9riel ?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Quel_est_le_meilleur_moment_de_la_journee_pour_faire_du_sport\" >Quel est le meilleur moment de la journ\u00e9e pour faire du sport ?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Combien_de_temps_faut-il_consacrer_au_cardio_chaque_semaine\" >Combien de temps faut-il consacrer au cardio chaque semaine ?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Est-il_preferable_de_faire_20_minutes_de_sport_tous_les_jours_ou_une_seule_grosse_seance\" >Est-il pr\u00e9f\u00e9rable de faire 20 minutes de sport tous les jours ou une seule grosse s\u00e9ance ?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Peut-on_ameliorer_sa_condition_physique_apres_40_ou_50_ans\" >Peut-on am\u00e9liorer sa condition physique apr\u00e8s 40 ou 50 ans ?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/#Pratiquer_20_Minutes_de_Sport_par_Jour_5_Options_Gratuites\" >Pratiquer 20 Minutes de Sport par Jour : 5 Options Gratuites<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<div data-__private-preview-state=\"{&quot;isPreview&quot;:false,&quot;previewMessage&quot;:&quot;Les produits d\\u00e9pendront de la page consult\\u00e9e.&quot;}\" data-block-name=\"woocommerce\/product-collection\" data-collection=\"woocommerce\/product-collection\/hand-picked\" data-dimensions=\"{&quot;widthType&quot;:&quot;fill&quot;}\" data-display-layout=\"{&quot;type&quot;:&quot;flex&quot;,&quot;columns&quot;:5,&quot;shrinkColumns&quot;:true}\" data-hide-controls=\"[&quot;inherit&quot;,&quot;hand-picked&quot;,&quot;filterable&quot;,&quot;order&quot;]\" data-query-context-includes=\"[&quot;collection&quot;]\" data-query-id=\"0\" data-query=\"{&quot;perPage&quot;:9,&quot;pages&quot;:0,&quot;offset&quot;:0,&quot;postType&quot;:&quot;product&quot;,&quot;order&quot;:&quot;asc&quot;,&quot;orderBy&quot;:&quot;post__in&quot;,&quot;search&quot;:&quot;&quot;,&quot;exclude&quot;:[],&quot;inherit&quot;:false,&quot;taxQuery&quot;:[],&quot;isProductCollectionBlock&quot;:true,&quot;featured&quot;:false,&quot;woocommerceOnSale&quot;:false,&quot;woocommerceStockStatus&quot;:[&quot;instock&quot;,&quot;outofstock&quot;,&quot;onbackorder&quot;],&quot;woocommerceAttributes&quot;:[],&quot;woocommerceHandPickedProducts&quot;:[&quot;26085&quot;,&quot;26112&quot;,&quot;26137&quot;],&quot;filterable&quot;:false,&quot;relatedBy&quot;:{&quot;categories&quot;:true,&quot;tags&quot;:true}}\" data-tag-name=\"div\" class=\"wp-block-woocommerce-product-collection is-layout-flow wp-block-woocommerce-product-collection-is-layout-flow\">\n<h2 class=\"wp-block-heading\" style=\"margin-bottom:1rem\"><span class=\"ez-toc-section\" id=\"Produits_recommandes\"><\/span>Produits recommand\u00e9s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<ul data-block-name=\"woocommerce\/product-template\" class=\"wc-block-product-template__responsive columns-5 wc-block-product-template wp-block-woocommerce-product-template is-layout-flow wp-block-woocommerce-product-template-is-layout-flow\" data-wp-on--scroll=\"actions.watchScroll\" data-wp-init=\"callbacks.initResizeObserver\"><li class=\"wc-block-product post-26085 product type-product status-publish has-post-thumbnail product_tag-guide-depargne product_tag-guide-optimisation-financiere-en-suisse product_tag-livre-econome product_tag-livre-economiser product_tag-livre-finances-personnelles product_tag-livre-frugaliste first instock downloadable virtual purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":26085,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-26085\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-1-1 wp-block-woocommerce-product-image\"><a href=\"https:\/\/minimalistefrugaliste.com\/en\/produit\/50-astuces-pour-economiser-en-suisse\/\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"423\" height=\"600\" src=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?fit=423%2C600&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"Livre E-book - 50 astuces pour \u00e9conomiser en Suisse\" data-testid=\"product-image\" data-image-id=\"26088\" style=\"object-fit:cover;aspect-ratio:1\/1;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?w=1409&amp;ssl=1 1409w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?resize=211%2C300&amp;ssl=1 211w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?resize=423%2C600&amp;ssl=1 423w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?resize=768%2C1090&amp;ssl=1 768w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?resize=1082%2C1536&amp;ssl=1 1082w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?resize=1320%2C1874&amp;ssl=1 1320w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?resize=600%2C852&amp;ssl=1 600w\" sizes=\"auto, (max-width: 423px) 100vw, 423px\" data-attachment-id=\"26088\" data-permalink=\"https:\/\/minimalistefrugaliste.com\/en\/?attachment_id=26088\" data-orig-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?fit=1409%2C2000&amp;ssl=1\" data-orig-size=\"1409,2000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?fit=423%2C600&amp;ssl=1\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"wp-block-post-title has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Livre_E-book_%E2%80%93_50_astuces_pour_economiser_en_Suisse\"><\/span><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/minimalistefrugaliste.com\/en\/produit\/50-astuces-pour-economiser-en-suisse\/\" target=\"_self\" >Livre E-book &#8211; 50 astuces pour \u00e9conomiser en Suisse<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#67;&#72;&#70;<\/span>&nbsp;15.00<\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"addToCartText\":\"Add to basket\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### in basket\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"26085\" data-product_sku=\"\" aria-label=\"Add to basket: &ldquo;Livre E-book - 50 astuces pour \u00e9conomiser en Suisse&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Add to basket<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/minimalistefrugaliste.com\/en\/panier\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"View basket\"\n\t\t\t\t>\n\t\t\t\t\tView basket\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-26112 product type-product status-publish has-post-thumbnail product_tag-guide-complet-investissement product_tag-livre-finances-personnelles product_tag-livre-investissement product_tag-livre-investissement-boursier product_tag-livre-liberte-financiere product_tag-livre-sp-500  instock downloadable virtual purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":26112,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-26112\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-1-1 wp-block-woocommerce-product-image\"><a href=\"https:\/\/minimalistefrugaliste.com\/en\/produit\/financer-investir-son-avenir-mode-emploi\/\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"384\" height=\"600\" src=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1-1.png?fit=384%2C600&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"Livre E-book - Financer son avenir avec la bourse - mode d&#039;emploi\" data-testid=\"product-image\" data-image-id=\"26114\" style=\"object-fit:cover;aspect-ratio:1\/1;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1-1.png?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1-1.png?resize=192%2C300&amp;ssl=1 192w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1-1.png?resize=384%2C600&amp;ssl=1 384w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1-1.png?resize=8%2C12&amp;ssl=1 8w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" data-attachment-id=\"26114\" data-permalink=\"https:\/\/minimalistefrugaliste.com\/en\/?attachment_id=26114\" data-orig-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1-1.png?fit=512%2C800&amp;ssl=1\" data-orig-size=\"512,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1-1.png?fit=384%2C600&amp;ssl=1\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"wp-block-post-title has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Livre_E-book_%E2%80%93_Financer_son_avenir_avec_la_bourse_%E2%80%93_mode_demploi\"><\/span><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/minimalistefrugaliste.com\/en\/produit\/financer-investir-son-avenir-mode-emploi\/\" target=\"_self\" >Livre E-book &#8211; Financer son avenir avec la bourse &#8211; mode d&#8217;emploi<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#67;&#72;&#70;<\/span>&nbsp;15.00<\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"addToCartText\":\"Add to basket\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### in basket\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"26112\" data-product_sku=\"\" aria-label=\"Add to basket: &ldquo;Livre E-book - Financer son avenir avec la bourse - mode d&#039;emploi&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Add to basket<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/minimalistefrugaliste.com\/en\/panier\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"View basket\"\n\t\t\t\t>\n\t\t\t\t\tView basket\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-26137 product type-product status-publish has-post-thumbnail product_tag-anti-surconsommation product_tag-autodiscipline product_tag-autonomie product_tag-ecologie product_tag-economie product_tag-epargne product_tag-bien-etre product_tag-bonheur product_tag-bonheur-durable product_tag-consommation-consciente product_tag-desencombrement product_tag-developpement-personnel product_tag-essentialisme product_tag-frugalite product_tag-liberte-financiere product_tag-minimalisme product_tag-mode-de-vie-alternatif product_tag-moins-mais-mieux product_tag-simplicite-volontaire product_tag-slow-living product_tag-sobriete-heureuse product_tag-vie-simple  instock downloadable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":26137,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-26137\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-1-1 wp-block-woocommerce-product-image\"><a href=\"https:\/\/minimalistefrugaliste.com\/en\/produit\/libere-toi-de-la-surconsommation\/\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"376\" height=\"600\" src=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?fit=376%2C600&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"Guide E-book - Lib\u00e8re-toi de la surconsommation\" data-testid=\"product-image\" data-image-id=\"26138\" style=\"object-fit:cover;aspect-ratio:1\/1;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?w=1410&amp;ssl=1 1410w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?resize=188%2C300&amp;ssl=1 188w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?resize=376%2C600&amp;ssl=1 376w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?resize=768%2C1226&amp;ssl=1 768w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?resize=963%2C1536&amp;ssl=1 963w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?resize=1283%2C2048&amp;ssl=1 1283w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?resize=1320%2C2106&amp;ssl=1 1320w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?resize=600%2C957&amp;ssl=1 600w\" sizes=\"auto, (max-width: 376px) 100vw, 376px\" data-attachment-id=\"26138\" data-permalink=\"https:\/\/minimalistefrugaliste.com\/en\/?attachment_id=26138\" data-orig-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?fit=1410%2C2250&amp;ssl=1\" data-orig-size=\"1410,2250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"pochette lib\u00e8re-toi de la surconsommation\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?fit=376%2C600&amp;ssl=1\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"wp-block-post-title has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Guide_E-book_%E2%80%93_Libere-toi_de_la_surconsommation\"><\/span><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/minimalistefrugaliste.com\/en\/produit\/libere-toi-de-la-surconsommation\/\" target=\"_self\" >Guide E-book &#8211; Lib\u00e8re-toi de la surconsommation<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"has-font-size has-small-font-size has-text-align-center wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\">&#67;&#72;&#70;<\/span>&nbsp;10.00<\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"addToCartText\":\"Add to basket\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### in basket\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"26137\" data-product_sku=\"\" aria-label=\"Add to basket: &ldquo;Guide E-book - Lib\u00e8re-toi de la surconsommation&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Add to basket<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/minimalistefrugaliste.com\/en\/panier\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"View basket\"\n\t\t\t\t>\n\t\t\t\t\tView basket\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><\/ul>\n\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-2\"><span class=\"ez-toc-section\" id=\"Introduction_Pratiquer_20_Minutes_de_Sport_par_Jour_5_Options_Gratuites\"><\/span>Introduction : Pratiquer 20 Minutes de Sport par Jour : 5 Options Gratuites<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pratiquer au minimum 20 minutes de sport par jour est l&#8217;une des meilleures habitudes que tu peux mettre en place pour am\u00e9liorer ta sant\u00e9 physique et mentale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beaucoup de personnes pensent qu&#8217;il faut passer plusieurs heures par semaine dans une salle de sport pour \u00eatre en forme.<br>Pourtant, quelques minutes d&#8217;activit\u00e9 physique r\u00e9guli\u00e8re suffisent d\u00e9j\u00e0 \u00e0 obtenir de nombreux b\u00e9n\u00e9fices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans cet article, nous allons voir pourquoi le sport est essentiel et d\u00e9couvrir 5 activit\u00e9s physiques gratuites que tu peux pratiquer facilement, sans abonnement et avec tr\u00e8s peu de mat\u00e9riel.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-3\"><span class=\"ez-toc-section\" id=\"Pourquoi_le_sport_est-il_essentiel\"><\/span>Pourquoi le sport est-il essentiel ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;activit\u00e9 physique est l&#8217;un des piliers d&#8217;une bonne sant\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Selon de nombreuses \u00e9tudes scientifiques, pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re permet notamment de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>R\u00e9duire le risque de maladies cardiovasculaires<\/li>\n\n\n\n<li>Diminuer le risque de diab\u00e8te de type 2<\/li>\n\n\n\n<li>Pr\u00e9server la masse musculaire<\/li>\n\n\n\n<li>Maintenir un poids de forme<\/li>\n\n\n\n<li>Am\u00e9liorer la qualit\u00e9 du sommeil<\/li>\n\n\n\n<li>R\u00e9duire le stress et l&#8217;anxi\u00e9t\u00e9<\/li>\n\n\n\n<li>Augmenter l&#8217;esp\u00e9rance de vie en bonne sant\u00e9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l&#8217;inverse, la s\u00e9dentarit\u00e9 est aujourd&#8217;hui consid\u00e9r\u00e9e comme un facteur de risque majeur pour la sant\u00e9.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a956e83aaa7e&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a956e83aaa7e\" class=\"wp-block-image aligncenter size-large is-resized wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" data-attachment-id=\"28337\" data-permalink=\"https:\/\/minimalistefrugaliste.com\/en\/minimaliste-et-frugaliste-6a3d1513931cb\/\" data-orig-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d1513931cb.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Contrasting lifestyles: sedentary vs active\" data-image-description=\"&lt;p&gt;The image is split vertically into two contrasting scenes. On the left, a man wearing a stained gray t-shirt and sweatpants sits slouched on a worn couch surrounded by empty pizza boxes, soda cans, a bag of chips, and an ashtray filled with cigarette butts. He holds a slice of pizza and a can while looking lethargic. On the right, a smiling woman dressed in a blue athletic shirt and black leggings jogs energetically on a paved path by a river, surrounded by green trees and blue sky. The two scenes highlight different lifestyle choices, one sedentary with unhealthy habits and the other active and outdoors.&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;A man eating pizza on a couch contrasts with a woman jogging outdoors by a river.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d1513931cb.png?fit=600%2C600&amp;ssl=1\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d1513931cb.png?resize=600%2C600&#038;ssl=1\" alt=\"Man sitting on a stained couch eating pizza indoors; woman jogging on a sunny outdoor path by a river.\" class=\"wp-image-28337\" style=\"width:242px;height:auto\" srcset=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d1513931cb.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d1513931cb.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d1513931cb.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d1513931cb.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d1513931cb.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d1513931cb.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d1513931cb.png?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-4\"><span class=\"ez-toc-section\" id=\"Eviter_la_sedentarite\"><\/span>\u00c9viter la s\u00e9dentarit\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nous passons de plus en plus de temps assis :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Au bureau<\/li>\n\n\n\n<li>Dans les transports<\/li>\n\n\n\n<li>Devant la t\u00e9l\u00e9vision<\/li>\n\n\n\n<li>Devant les \u00e9crans<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>M\u00eame une personne qui fait du sport plusieurs fois par semaine peut \u00eatre consid\u00e9r\u00e9e comme s\u00e9dentaire si elle reste assise la majorit\u00e9 de la journ\u00e9e.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 <strong>C&#8217;est pourquoi il est important de bouger r\u00e9guli\u00e8rement et de pratiquer une activit\u00e9 physique plusieurs fois par semaine.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-5\"><span class=\"ez-toc-section\" id=\"Quel_est_le_temps_de_sport_ideal\"><\/span>Quel est le temps de sport id\u00e9al ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Selon les recommandations de l&#8217;OMS et de l&#8217;ANSES, un adulte devrait pratiquer :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>150 \u00e0 300 minutes d&#8217;activit\u00e9 physique mod\u00e9r\u00e9e<\/strong> par semaine ou <strong>75 \u00e0 150 minutes d&#8217;activit\u00e9 physique intense<\/strong><\/li>\n\n\n\n<li>Du renforcement musculaire au moins 2 fois par semaine<\/li>\n\n\n\n<li>Am\u00e9liorer la souplesse du corps au moins 2 fois par semaine<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cela repr\u00e9sente environ 20 \u00e0 40 minutes d&#8217;activit\u00e9 physique par jour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Si tu es actuellement s\u00e9dentaire, commencer par 20 minutes par jour est d\u00e9j\u00e0 un excellent objectif.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;important n&#8217;est pas d&#8217;\u00eatre parfait d\u00e8s le d\u00e9but, mais d&#8217;\u00eatre r\u00e9gulier sur le long terme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-6\"><span class=\"ez-toc-section\" id=\"Combien_de_temps_passer_par_exercice\"><\/span>Combien de temps passer par exercice ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Une activit\u00e9 physique compl\u00e8te devrait id\u00e9alement combiner trois \u00e9l\u00e9ments : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le cardio pour le c\u0153ur<\/li>\n\n\n\n<li>le renforcement musculaire pour la force et la masse musculaire<\/li>\n\n\n\n<li>Des exercices de mobilit\u00e9 ou de souplesse pour pr\u00e9server le bon fonctionnement des articulations.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Une question revient souvent : <strong>combien de temps faut-il faire de sport chaque semaine pour rester en bonne sant\u00e9 ?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes is-style-stripes--1\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Type d&#8217;exercice<\/th><th class=\"has-text-align-center\" data-align=\"center\">Recommandation hebdomadaire<\/th><th class=\"has-text-align-center\" data-align=\"center\">Exemples<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Cardio<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">150 \u00e0 300 minutes par semaine<\/td><td class=\"has-text-align-center\" data-align=\"center\">Marche rapide, course \u00e0 pied, v\u00e9lo, natation<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Renforcement musculaire<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 s\u00e9ances par semaine minimum<\/td><td class=\"has-text-align-center\" data-align=\"center\">Pompes, squats, gainage, musculation, natation<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Souplesse et mobilit\u00e9<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 \u00e0 3 s\u00e9ances par semaine<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u00c9tirements, yoga, mobilit\u00e9 articulaire, aqua gym<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>\u00c9quilibre (surtout apr\u00e8s 50 ans)<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">2 s\u00e9ances par semaine<\/td><td class=\"has-text-align-center\" data-align=\"center\">Yoga, exercices sur une jambe, tai-chi<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Pour simplifier, voici un objectif accessible \u00e0 la majorit\u00e9 des personnes :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>30 minutes de cardio, 5 jours par semaine<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>20 \u00e0 30 minutes de renforcement musculaire, 2 fois par semaine<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 <strong>10 \u00e0 20 minutes d\u2019\u00e9tirements ou de mobilit\u00e9, 2 \u00e0 3 fois par semaine<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au total, cela repr\u00e9sente environ <strong>3 \u00e0 4 heures d\u2019activit\u00e9 physique par semaine<\/strong>, soit moins de 35 minutes par jour en moyenne.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a956e83ae72d&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a956e83ae72d\" class=\"wp-block-image aligncenter size-large is-resized wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" data-attachment-id=\"28342\" data-permalink=\"https:\/\/minimalistefrugaliste.com\/en\/minimaliste-et-frugaliste-6a3d15f5f0fec\/\" data-orig-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d15f5f0fec.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Weekly Physical Activity Guidelines for Adults\" data-image-description=\"&lt;p&gt;This infographic presents weekly physical activity guidelines for adults, emphasizing the key goal of moving more and sitting less. It details aerobic activities divided into moderate intensity (such as brisk walking, cycling, and gardening) and vigorous intensity (including running, swimming, and energetic sports) with suggested durations. The infographic also highlights muscle-strengthening exercises like weightlifting, push-ups, and yoga to be done at least twice a week, focusing on all major muscle groups. Additionally, it advises reducing sedentary time by integrating movement into daily routines, such as taking stairs and walking, accompanied by tips like warming up, staying hydrated, listening to the body, and consulting health professionals.&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Weekly recommendations for adults to stay active and reduce sedentary behavior.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d15f5f0fec.png?fit=600%2C600&amp;ssl=1\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d15f5f0fec.png?resize=600%2C600&#038;ssl=1\" alt=\"Weekly physical activity recommendations for adults including aerobic, muscle strengthening, and reducing sitting time.\" class=\"wp-image-28342\" style=\"width:369px;height:auto\" srcset=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d15f5f0fec.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d15f5f0fec.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d15f5f0fec.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d15f5f0fec.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d15f5f0fec.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d15f5f0fec.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d15f5f0fec.png?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-7\"><span class=\"ez-toc-section\" id=\"Le_sport_et_la_sante_mentale\"><\/span>Le sport et la sant\u00e9 mentale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le sport ne permet pas seulement d&#8217;am\u00e9liorer la condition physique et de vivre plus longtemps en meilleure sant\u00e9. Il agit \u00e9galement positivement sur le cerveau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;activit\u00e9 physique favorise notamment :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La diminution du stress<\/li>\n\n\n\n<li>La r\u00e9duction de l&#8217;anxi\u00e9t\u00e9<\/li>\n\n\n\n<li>Une am\u00e9lioration de l&#8217;humeur<\/li>\n\n\n\n<li>Une meilleure concentration<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apr\u00e8s une s\u00e9ance de sport, beaucoup de personnes ressentent une sensation de bien-\u00eatre gr\u00e2ce \u00e0 la lib\u00e9ration d&#8217;endorphines.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-8\"><span class=\"ez-toc-section\" id=\"Le_but_de_cet_article\"><\/span>Le but de cet article<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Comme ce blog est orient\u00e9 frugalisme et libert\u00e9 financi\u00e8re, j&#8217;ai d\u00e9cid\u00e9 de partager 5 activit\u00e9s physiques :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Gratuites ou presque gratuites<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Faciles \u00e0 mettre en place<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Accessibles au plus grand nombre<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 R\u00e9alisables sans abonnement<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>L&#8217;objectif est de montrer qu&#8217;il n&#8217;est pas n\u00e9cessaire de payer une salle de sport pour rester en bonne sant\u00e9.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-white-color has-text-color has-background has-link-color wp-elements-9\" style=\"background-color:#160052\"><span class=\"ez-toc-section\" id=\"5_activites_physiques_gratuites\"><\/span>5 activit\u00e9s physiques gratuites<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-10\"><span class=\"ez-toc-section\" id=\"1_La_marche_rapide_%F0%9F%9A%B6\"><\/span>1. La marche rapide \ud83d\udeb6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a956e83b08c8&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a956e83b08c8\" class=\"wp-block-image aligncenter size-full is-resized has-custom-border wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"867\" height=\"867\" data-attachment-id=\"14004\" data-permalink=\"https:\/\/minimalistefrugaliste.com\/en\/pexels-photo-1730761-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1730761-edited.jpeg?fit=867%2C867&amp;ssl=1\" data-orig-size=\"867,867\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Photo by Rodolfo Quir\\u00f3s on &lt;a href=\\&quot;https:\/\/www.pexels.com\/photo\/photo-of-woman-walking-1730761\/\\&quot; rel=\\&quot;nofollow\\&quot;&gt;Pexels.com&lt;\/a&gt;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;photo of woman walking&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-photo-1730761\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Rodolfo Quir\u00f3s on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/photo-of-woman-walking-1730761\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1730761-edited.jpeg?fit=600%2C600&amp;ssl=1\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1730761-edited.jpeg?resize=867%2C867&#038;ssl=1\" alt=\"photo of woman walking - Pratiquer 20 Minutes de Sport par Jour : 5 Options Gratuites\" class=\"has-border-color has-pale-cyan-blue-border-color wp-image-14004\" style=\"width:184px;height:auto\" srcset=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1730761-edited.jpeg?w=867&amp;ssl=1 867w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1730761-edited.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1730761-edited.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1730761-edited.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1730761-edited.jpeg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1730761-edited.jpeg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1730761-edited.jpeg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1730761-edited.jpeg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1730761-edited.jpeg?resize=200%2C200&amp;ssl=1 200w\" sizes=\"auto, (max-width: 867px) 100vw, 867px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La marche rapide est probablement l&#8217;activit\u00e9 physique la plus sous-estim\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pourtant, elle am\u00e9liore :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le syst\u00e8me cardiovasculaire<\/li>\n\n\n\n<li>L&#8217;endurance<\/li>\n\n\n\n<li>La circulation sanguine<\/li>\n<\/ul>\n\n\n\n<p class=\"has-pale-pink-color has-text-color has-link-color wp-elements-11 wp-block-paragraph\"><strong>Avantages<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gratuite<\/li>\n\n\n\n<li>Accessible \u00e0 tous<\/li>\n\n\n\n<li>Faible risque de blessure<\/li>\n\n\n\n<li>Praticable toute l&#8217;ann\u00e9e<\/li>\n\n\n\n<li>Praticable partout (ville ou campagne)<\/li>\n<\/ul>\n\n\n\n<p class=\"has-pale-pink-color has-text-color has-link-color wp-elements-12 wp-block-paragraph\"><strong>Objectif<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Activit\u00e9 cardiovasculaire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-13\"><span class=\"ez-toc-section\" id=\"2_La_course_a_pied_%F0%9F%8F%83\"><\/span>2. La course \u00e0 pied \ud83c\udfc3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a956e83b345d&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a956e83b345d\" class=\"wp-block-image aligncenter size-full is-resized has-custom-border wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1880\" height=\"1263\" data-attachment-id=\"14001\" data-permalink=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/pexels-photo-1390403\/\" data-orig-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1390403.jpeg?fit=1880%2C1263&amp;ssl=1\" data-orig-size=\"1880,1263\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Photo by Leandro Boogalu on &lt;a href=\\&quot;https:\/\/www.pexels.com\/photo\/man-wearing-black-tank-top-and-running-on-seashore-1390403\/\\&quot; rel=\\&quot;nofollow\\&quot;&gt;Pexels.com&lt;\/a&gt;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;man wearing black tank top and running on seashore&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-photo-1390403\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Leandro Boogalu on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/man-wearing-black-tank-top-and-running-on-seashore-1390403\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1390403.jpeg?fit=600%2C403&amp;ssl=1\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1390403.jpeg?resize=1880%2C1263&#038;ssl=1\" alt=\"man wearing black tank top and running on seashore - Pratiquer 20 Minutes de Sport par Jour : 5 Options Gratuites\" class=\"has-border-color has-pale-cyan-blue-border-color wp-image-14001\" style=\"width:192px;height:auto\" srcset=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1390403.jpeg?w=1880&amp;ssl=1 1880w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1390403.jpeg?resize=300%2C202&amp;ssl=1 300w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1390403.jpeg?resize=1024%2C688&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1390403.jpeg?resize=768%2C516&amp;ssl=1 768w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1390403.jpeg?resize=1536%2C1032&amp;ssl=1 1536w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1390403.jpeg?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1390403.jpeg?resize=1200%2C806&amp;ssl=1 1200w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1390403.jpeg?resize=1320%2C887&amp;ssl=1 1320w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1390403.jpeg?resize=600%2C403&amp;ssl=1 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La course \u00e0 pied reste l&#8217;un des sports les plus efficaces pour am\u00e9liorer rapidement son endurance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quelques chaussures confortables suffisent pour commencer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il n&#8217;y a pas besoin d&#8217;\u00eatre rapide. M\u00eame un jogging lent apporte d\u00e9j\u00e0 de nombreux b\u00e9n\u00e9fices pour la sant\u00e9.<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color has-link-color wp-elements-14 wp-block-paragraph\"><strong>Avantages<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u00e8s peu de mat\u00e9riel<\/li>\n\n\n\n<li>Excellent pour le cardio<\/li>\n\n\n\n<li>Forte d\u00e9pense \u00e9nerg\u00e9tique<\/li>\n\n\n\n<li>Praticable partout<\/li>\n<\/ul>\n\n\n\n<p class=\"has-pale-pink-color has-text-color has-link-color wp-elements-15 wp-block-paragraph\"><strong>Objectif<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Activit\u00e9 cardiovasculaire.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-16\"><span class=\"ez-toc-section\" id=\"3_Le_renforcement_musculaire_a_domicile_%F0%9F%92%AA\"><\/span>3. Le renforcement musculaire \u00e0 domicile \ud83d\udcaa<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a956e83b4f58&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a956e83b4f58\" class=\"wp-block-image aligncenter size-full is-resized has-custom-border wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1253\" height=\"1253\" data-attachment-id=\"14007\" data-permalink=\"https:\/\/minimalistefrugaliste.com\/en\/pexels-photo-1300526-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1300526-edited.jpeg?fit=1253%2C1253&amp;ssl=1\" data-orig-size=\"1253,1253\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Photo by Nathan Cowley on &lt;a href=\\&quot;https:\/\/www.pexels.com\/photo\/woman-exercising-bear-body-of-water-1300526\/\\&quot; rel=\\&quot;nofollow\\&quot;&gt;Pexels.com&lt;\/a&gt;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;woman exercising bear body of water&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-photo-1300526\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Nathan Cowley on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/woman-exercising-bear-body-of-water-1300526\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1300526-edited.jpeg?fit=600%2C600&amp;ssl=1\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1300526-edited.jpeg?resize=1253%2C1253&#038;ssl=1\" alt=\"woman exercising bear body of water - Pratiquer 20 Minutes de Sport par Jour : 5 Options Gratuites\" class=\"has-border-color has-pale-cyan-blue-border-color wp-image-14007\" style=\"width:194px;height:auto\" srcset=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1300526-edited.jpeg?w=1253&amp;ssl=1 1253w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1300526-edited.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1300526-edited.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1300526-edited.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1300526-edited.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1300526-edited.jpeg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1300526-edited.jpeg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1300526-edited.jpeg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1300526-edited.jpeg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1300526-edited.jpeg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1300526-edited.jpeg?resize=200%2C200&amp;ssl=1 200w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Le renforcement musculaire est souvent n\u00e9glig\u00e9 alors qu&#8217;il fait partie des recommandations officielles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est pourtant possible de travailler l&#8217;ensemble du corps sans aucun mat\u00e9riel. Depuis son domicile.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par exemple :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pompes<\/li>\n\n\n\n<li>Squats<\/li>\n\n\n\n<li>Fentes<\/li>\n\n\n\n<li>Gainage<\/li>\n\n\n\n<li>Burpees<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Une s\u00e9ance de 20 minutes peut d\u00e9j\u00e0 \u00eatre tr\u00e8s efficace.<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color has-link-color wp-elements-17 wp-block-paragraph\"><strong>Avantages<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gratuit<\/li>\n\n\n\n<li>R\u00e9alisable \u00e0 la maison<\/li>\n\n\n\n<li>Tr\u00e8s peu d&#8217;espace n\u00e9cessaire<\/li>\n\n\n\n<li>D\u00e9veloppe la force et la masse musculaire<\/li>\n<\/ul>\n\n\n\n<p class=\"has-pale-pink-color has-text-color has-link-color wp-elements-18 wp-block-paragraph\"><strong>Objectif<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Renforcement musculaire et souplesse du corps<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-19\"><span class=\"ez-toc-section\" id=\"4_Le_velo_%F0%9F%9A%B4\"><\/span>4. Le v\u00e9lo \ud83d\udeb4<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a956e83b6a83&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a956e83b6a83\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"657\" height=\"867\" data-attachment-id=\"28351\" data-permalink=\"https:\/\/minimalistefrugaliste.com\/en\/pratiquer-20-minutes-sport-par-jour-5-options-gratuites\/pexels-photo-4828815-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/pexels-photo-4828815-edited-1.jpeg?fit=657%2C867&amp;ssl=1\" data-orig-size=\"657,867\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Photo by Ivan S on &lt;a href=\\&quot;https:\/\/www.pexels.com\/photo\/photo-of-a-man-riding-his-red-road-bike-4828815\/\\&quot; rel=\\&quot;nofollow\\&quot;&gt;Pexels.com&lt;\/a&gt;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;photo of a man riding his red road bike&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"pexels-photo-4828815\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Ivan S on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/photo-of-a-man-riding-his-red-road-bike-4828815\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/pexels-photo-4828815-edited-1.jpeg?fit=455%2C600&amp;ssl=1\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/pexels-photo-4828815-edited-1.jpeg?resize=657%2C867&#038;ssl=1\" alt=\"photo of a man riding his red road bike\" class=\"wp-image-28351\" style=\"aspect-ratio:0.6716399039069415;width:138px;height:auto\" srcset=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/pexels-photo-4828815-edited-1.jpeg?w=657&amp;ssl=1 657w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/pexels-photo-4828815-edited-1.jpeg?resize=227%2C300&amp;ssl=1 227w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/pexels-photo-4828815-edited-1.jpeg?resize=455%2C600&amp;ssl=1 455w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/pexels-photo-4828815-edited-1.jpeg?resize=9%2C12&amp;ssl=1 9w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/pexels-photo-4828815-edited-1.jpeg?resize=600%2C792&amp;ssl=1 600w\" sizes=\"auto, (max-width: 657px) 100vw, 657px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu poss\u00e8des d\u00e9j\u00e0 un v\u00e9lo, c&#8217;est l&#8217;une des meilleures activit\u00e9s physiques possibles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le v\u00e9lo permet :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D&#8217;am\u00e9liorer l&#8217;endurance<\/li>\n\n\n\n<li>De travailler le bas du corps<\/li>\n\n\n\n<li>De limiter les impacts sur les articulations<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C&#8217;est \u00e9galement un excellent moyen de d\u00e9placement \u00e9conomique<\/p>\n\n\n\n<p class=\"has-text-align-left has-pale-pink-color has-text-color has-link-color wp-elements-20 wp-block-paragraph\"><strong>Avantages<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u00e8s bon cardio<\/li>\n\n\n\n<li>Peu traumatisant pour les articulations<\/li>\n\n\n\n<li>Permet de d\u00e9couvrir de nouveaux endroits<\/li>\n<\/ul>\n\n\n\n<p class=\"has-pale-pink-color has-text-color has-link-color wp-elements-21 wp-block-paragraph\"><strong>Objectif<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Activit\u00e9 cardiovasculaire.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-22\"><span class=\"ez-toc-section\" id=\"5_La_natation_%F0%9F%8F%8A\"><\/span>5. La natation \ud83c\udfca<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a956e83b85ad&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a956e83b85ad\" class=\"wp-block-image aligncenter size-full is-resized has-custom-border wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1253\" height=\"1253\" data-attachment-id=\"14010\" data-permalink=\"https:\/\/minimalistefrugaliste.com\/en\/pexels-photo-1415810-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1415810-edited.jpeg?fit=1253%2C1253&amp;ssl=1\" data-orig-size=\"1253,1253\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Photo by mali maeder on &lt;a href=\\&quot;https:\/\/www.pexels.com\/photo\/person-swimming-on-body-of-water-1415810\/\\&quot; rel=\\&quot;nofollow\\&quot;&gt;Pexels.com&lt;\/a&gt;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;person swimming on body of water&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pexels-photo-1415810\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by mali maeder on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/person-swimming-on-body-of-water-1415810\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1415810-edited.jpeg?fit=600%2C600&amp;ssl=1\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1415810-edited.jpeg?resize=1253%2C1253&#038;ssl=1\" alt=\"person swimming on body of water\" class=\"has-border-color has-pale-cyan-blue-border-color wp-image-14010\" style=\"width:178px;height:auto\" srcset=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1415810-edited.jpeg?w=1253&amp;ssl=1 1253w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1415810-edited.jpeg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1415810-edited.jpeg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1415810-edited.jpeg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1415810-edited.jpeg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1415810-edited.jpeg?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1415810-edited.jpeg?resize=1200%2C1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1415810-edited.jpeg?resize=800%2C800&amp;ssl=1 800w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1415810-edited.jpeg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1415810-edited.jpeg?resize=400%2C400&amp;ssl=1 400w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/08\/pexels-photo-1415810-edited.jpeg?resize=200%2C200&amp;ssl=1 200w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La natation est probablement l&#8217;un des sports les plus complets.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elle sollicite :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les bras<\/li>\n\n\n\n<li>Les jambes<\/li>\n\n\n\n<li>Les abdominaux<\/li>\n\n\n\n<li>Le dos<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu as acc\u00e8s \u00e0 un lac, une rivi\u00e8re ou la mer, elle peut \u00eatre pratiqu\u00e9e gratuitement. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu dois passer par une piscine publique, le prix devrait \u00eatre acceptable si tu vas une ou deux fois par semaine.<\/p>\n\n\n\n<p class=\"has-pale-pink-color has-text-color has-link-color wp-elements-23 wp-block-paragraph\">Avantages<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Travaille l&#8217;ensemble du corps<\/li>\n\n\n\n<li>Peu de stress sur les articulations<\/li>\n\n\n\n<li>Excellent pour l&#8217;endurance<\/li>\n<\/ul>\n\n\n\n<p class=\"has-pale-pink-color has-text-color has-link-color wp-elements-24 wp-block-paragraph\"><strong>Objectif<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cardio et renforcement musculaire et souplesse du corps<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-25\"><span class=\"ez-toc-section\" id=\"Quel_sport_choisir_selon_ton_objectif\"><\/span>Quel sport choisir selon ton objectif ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes is-style-stripes--2\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Objectif<\/th><th class=\"has-text-align-center\" data-align=\"center\">Activit\u00e9 recommand\u00e9e<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Perdre du poids<\/td><td class=\"has-text-align-center\" data-align=\"center\">Marche rapide, course \u00e0 pied<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Am\u00e9liorer le cardio<\/td><td class=\"has-text-align-center\" data-align=\"center\">Course, v\u00e9lo, natation<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">D\u00e9velopper la force<\/td><td class=\"has-text-align-center\" data-align=\"center\">Renforcement musculaire<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pr\u00e9server les articulations<\/td><td class=\"has-text-align-center\" data-align=\"center\">Marche, v\u00e9lo, natation<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">R\u00e9duire le stress<\/td><td class=\"has-text-align-center\" data-align=\"center\">Marche, natation, v\u00e9lo<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Souplesse du corps<\/td><td class=\"has-text-align-center\" data-align=\"center\">natation, dance, renforcement musculaire<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a956e83bb3e0&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a956e83bb3e0\" class=\"wp-block-image aligncenter size-large is-resized wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-attachment-id=\"28346\" data-permalink=\"https:\/\/minimalistefrugaliste.com\/en\/minimaliste-et-frugaliste-6a3d175bd30b4\/\" data-orig-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d175bd30b4.png?fit=1024%2C1024&amp;ssl=1\" data-orig-size=\"1024,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"minimaliste-et-frugaliste-6a3d165d93bb2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d175bd30b4.png?fit=600%2C600&amp;ssl=1\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d175bd30b4.png?resize=1024%2C1024&#038;ssl=1\" alt=\"Simple infographic 5 free physical exercises\" class=\"wp-image-28346\" style=\"width:391px;height:auto\" title=\"minimaliste-et-frugaliste-6a3d165d93bb2\" srcset=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d175bd30b4.png?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d175bd30b4.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d175bd30b4.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d175bd30b4.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d175bd30b4.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d175bd30b4.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/06\/minimaliste-et-frugaliste-6a3d175bd30b4.png?resize=100%2C100&amp;ssl=1 100w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-26\"><span class=\"ez-toc-section\" id=\"Exemple_de_programme_sportif_simple\"><\/span>Exemple de programme sportif simple<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Voici un exemple de programme hebdomadaire gratuit.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes is-style-stripes--3\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Jour<\/th><th class=\"has-text-align-center\" data-align=\"center\">Activit\u00e9<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Lundi<\/td><td class=\"has-text-align-center\" data-align=\"center\">Course \u00e0 pied (20 min)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Mardi<\/td><td class=\"has-text-align-center\" data-align=\"center\">Renforcement musculaire (20 min)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Mercredi<\/td><td class=\"has-text-align-center\" data-align=\"center\">Marche rapide (30 min)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Jeudi<\/td><td class=\"has-text-align-center\" data-align=\"center\">Renforcement musculaire (20 min)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vendredi<\/td><td class=\"has-text-align-center\" data-align=\"center\">V\u00e9lo ou marche rapide (30 min)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Samedi<\/td><td class=\"has-text-align-center\" data-align=\"center\">Natation  (30 min)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Dimanche<\/td><td class=\"has-text-align-center\" data-align=\"center\">Marche tranquille (30 minutes)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Avec ce type de programme, tu atteins facilement les recommandations de sant\u00e9 publique. Bien que dans certains cas, ce programme peut \u00eatre insuffisant.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-vivid-red-background-color has-background\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re ne n\u00e9cessite pas forc\u00e9ment un abonnement co\u00fbteux ou du mat\u00e9riel sophistiqu\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La marche rapide, la course \u00e0 pied, le renforcement musculaire \u00e0 domicile, le v\u00e9lo et la natation sont des activit\u00e9s simples, accessibles et tr\u00e8s efficaces.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Si tu es actuellement s\u00e9dentaire, commence simplement par 20 minutes d&#8217;activit\u00e9 physique par jour. C&#8217;est d\u00e9j\u00e0 un excellent d\u00e9but.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce n&#8217;est peut-\u00eatre pas parfait, mais c&#8217;est d\u00e9j\u00e0 infiniment mieux que de ne rien faire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur le long terme, quelques minutes quotidiennes peuvent am\u00e9liorer ta sant\u00e9, ton \u00e9nergie, ton moral et ta qualit\u00e9 de vie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comme souvent en mati\u00e8re de finances personnelles ou de sant\u00e9, ce sont les petites habitudes r\u00e9p\u00e9t\u00e9es pendant des ann\u00e9es qui produisent les plus grands r\u00e9sultats. \ud83d\ude0a<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-vivid-red-background-color has-background\"><span class=\"ez-toc-section\" id=\"FAQ_Pratiquer_20_minutes_de_sport_par_jour\"><\/span>FAQ : Pratiquer 20 minutes de sport par jour<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-27\"><span class=\"ez-toc-section\" id=\"Est-ce_que_20_minutes_de_sport_par_jour_sont_suffisantes\"><\/span>Est-ce que 20 minutes de sport par jour sont suffisantes ?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Oui dans beaucoup de cas. 20 minutes de sport par jour repr\u00e9sentent un excellent d\u00e9but pour am\u00e9liorer sa sant\u00e9 et r\u00e9duire la s\u00e9dentarit\u00e9. M\u00eame si certaines recommandations sugg\u00e8rent jusqu&#8217;\u00e0 150 minutes d&#8217;activit\u00e9 physique par semaine, pratiquer 20 minutes quotidiennement permet d\u00e9j\u00e0 d&#8217;am\u00e9liorer l&#8217;endurance, la condition physique et le bien-\u00eatre g\u00e9n\u00e9ral.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cependant, pratiquer 35 \u00e0 40 minutes de sport par jour est plus conseill\u00e9.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-28\"><span class=\"ez-toc-section\" id=\"Quel_est_le_temps_minimum_de_sport_recommande_par_semaine\"><\/span>Quel est le temps minimum de sport recommand\u00e9 par semaine ?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Les organismes de sant\u00e9 recommandent g\u00e9n\u00e9ralement au moins 150 minutes d&#8217;activit\u00e9 physique mod\u00e9r\u00e9e par semaine, soit environ 30 minutes par jour pendant 5 jours. Il est \u00e9galement conseill\u00e9 d&#8217;ajouter des exercices de renforcement musculaire et de souplesse.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-29\"><span class=\"ez-toc-section\" id=\"Quels_sont_les_meilleurs_sports_gratuits_pour_rester_en_forme\"><\/span>Quels sont les meilleurs sports gratuits pour rester en forme ?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Les sports gratuits les plus accessibles sont :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La marche rapide<\/li>\n\n\n\n<li>La course \u00e0 pied<\/li>\n\n\n\n<li>Le renforcement musculaire \u00e0 la maison<\/li>\n\n\n\n<li>La natation en lac, rivi\u00e8re ou mer<\/li>\n\n\n\n<li>L&#8217;aqua gym<\/li>\n\n\n\n<li>Les \u00e9tirements et exercices de mobilit\u00e9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ces activit\u00e9s n\u00e9cessitent peu ou pas de mat\u00e9riel.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-30\"><span class=\"ez-toc-section\" id=\"Combien_de_temps_faut-il_marcher_chaque_jour\"><\/span>Combien de temps faut-il marcher chaque jour ?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pour maintenir une bonne sant\u00e9, de nombreuses recommandations sugg\u00e8rent entre 30 et 60 minutes de marche rapide par jour. La marche est l&#8217;une des activit\u00e9s physiques les plus simples et les plus efficaces pour lutter contre la s\u00e9dentarit\u00e9.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-31\"><span class=\"ez-toc-section\" id=\"Faut-il_faire_du_renforcement_musculaire_chaque_semaine\"><\/span>Faut-il faire du renforcement musculaire chaque semaine ?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Oui. Les sp\u00e9cialistes recommandent au minimum deux s\u00e9ances de renforcement musculaire par semaine. Les exercices comme les pompes, squats, gainage ou tractions permettent de pr\u00e9server la masse musculaire et la force avec l&#8217;\u00e2ge.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-32\"><span class=\"ez-toc-section\" id=\"Pourquoi_la_souplesse_est-elle_importante_pour_la_sante\"><\/span>Pourquoi la souplesse est-elle importante pour la sant\u00e9 ?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La souplesse permet de conserver une bonne mobilit\u00e9 articulaire, de r\u00e9duire les risques de blessures et d&#8217;am\u00e9liorer les mouvements du quotidien. Les exercices d&#8217;\u00e9tirement, le yoga ou les s\u00e9ances de mobilit\u00e9 sont particuli\u00e8rement utiles apr\u00e8s plusieurs heures assis.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-33\"><span class=\"ez-toc-section\" id=\"Combien_de_fois_par_semaine_faut-il_travailler_la_souplesse\"><\/span>Combien de fois par semaine faut-il travailler la souplesse ?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">L&#8217;id\u00e9al est de pratiquer des exercices de souplesse ou de mobilit\u00e9 2 \u00e0 3 fois par semaine pendant 10 \u00e0 20 minutes. Cela suffit g\u00e9n\u00e9ralement pour conserver une bonne amplitude de mouvement.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-34\"><span class=\"ez-toc-section\" id=\"Peut-on_rester_en_bonne_sante_sans_aller_a_la_salle_de_sport\"><\/span>Peut-on rester en bonne sant\u00e9 sans aller \u00e0 la salle de sport ?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Oui. Il est tout \u00e0 fait possible de maintenir une bonne condition physique sans abonnement \u00e0 une salle de sport. La marche, la course \u00e0 pied, les exercices au poids du corps et les activit\u00e9s aquatiques permettent d\u00e9j\u00e0 de couvrir l&#8217;essentiel des besoins physiques.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-35\"><span class=\"ez-toc-section\" id=\"Quel_est_le_meilleur_sport_pour_perdre_du_poids\"><\/span>Quel est le meilleur sport pour perdre du poids ?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Les activit\u00e9s cardiovasculaires comme la marche rapide, la course \u00e0 pied, la natation ou le v\u00e9lo sont particuli\u00e8rement efficaces pour augmenter la d\u00e9pense \u00e9nerg\u00e9tique. Une alimentation \u00e9quilibr\u00e9e reste toutefois indispensable pour perdre du poids durablement.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-36\"><span class=\"ez-toc-section\" id=\"Le_sport_ameliore-t-il_la_sante_mentale\"><\/span>Le sport am\u00e9liore-t-il la sant\u00e9 mentale ?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Oui. L&#8217;activit\u00e9 physique r\u00e9guli\u00e8re aide \u00e0 r\u00e9duire le stress, l&#8217;anxi\u00e9t\u00e9 et les sympt\u00f4mes d\u00e9pressifs. Elle favorise \u00e9galement un meilleur sommeil et am\u00e9liore l&#8217;humeur gr\u00e2ce \u00e0 la lib\u00e9ration d&#8217;endorphines.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-right has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-37\"><span class=\"ez-toc-section\" id=\"Quels_exercices_peut-on_faire_a_la_maison_sans_materiel\"><\/span>Quels exercices peut-on faire \u00e0 la maison sans mat\u00e9riel ?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Parmi les exercices les plus efficaces :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pompes<\/li>\n\n\n\n<li>Squats<\/li>\n\n\n\n<li>Gainage<\/li>\n\n\n\n<li>Fentes<\/li>\n\n\n\n<li>Burpees<\/li>\n\n\n\n<li>Mountain climbers<\/li>\n\n\n\n<li>\u00c9tirements<\/li>\n\n\n\n<li>Exercices de mobilit\u00e9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ces exercices sollicitent l&#8217;ensemble du corps sans n\u00e9cessiter d&#8217;\u00e9quipement.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-38\"><span class=\"ez-toc-section\" id=\"Quel_est_le_meilleur_moment_de_la_journee_pour_faire_du_sport\"><\/span>Quel est le meilleur moment de la journ\u00e9e pour faire du sport ?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Le meilleur moment est celui que tu peux maintenir sur le long terme. Certaines personnes pr\u00e9f\u00e8rent le matin pour d\u00e9marrer la journ\u00e9e avec \u00e9nergie, tandis que d&#8217;autres privil\u00e9gient le soir pour \u00e9vacuer le stress.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-39\"><span class=\"ez-toc-section\" id=\"Combien_de_temps_faut-il_consacrer_au_cardio_chaque_semaine\"><\/span>Combien de temps faut-il consacrer au cardio chaque semaine ?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Les recommandations actuelles sugg\u00e8rent entre 150 et 300 minutes de cardio mod\u00e9r\u00e9 par semaine. Cela correspond \u00e0 environ 30 minutes de marche rapide ou de jogging cinq fois par semaine.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-40\"><span class=\"ez-toc-section\" id=\"Est-il_preferable_de_faire_20_minutes_de_sport_tous_les_jours_ou_une_seule_grosse_seance\"><\/span>Est-il pr\u00e9f\u00e9rable de faire 20 minutes de sport tous les jours ou une seule grosse s\u00e9ance ?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Dans la majorit\u00e9 des cas, pratiquer une activit\u00e9 physique r\u00e9guli\u00e8re plusieurs fois par semaine est plus b\u00e9n\u00e9fique qu&#8217;une seule s\u00e9ance intensive. La r\u00e9gularit\u00e9 permet de mieux d\u00e9velopper les habitudes sportives et de limiter les risques de blessure.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center has-black-color has-white-background-color has-text-color has-background has-link-color wp-elements-41\"><span class=\"ez-toc-section\" id=\"Peut-on_ameliorer_sa_condition_physique_apres_40_ou_50_ans\"><\/span>Peut-on am\u00e9liorer sa condition physique apr\u00e8s 40 ou 50 ans ?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Absolument. Il n&#8217;est jamais trop tard pour commencer une activit\u00e9 physique. La combinaison de cardio, de renforcement musculaire et de souplesse permet d&#8217;am\u00e9liorer la sant\u00e9, l&#8217;\u00e9quilibre, la mobilit\u00e9 et la qualit\u00e9 de vie \u00e0 tout \u00e2ge.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-light-green-cyan-color has-text-color has-link-color wp-elements-42\"><span class=\"ez-toc-section\" id=\"Pratiquer_20_Minutes_de_Sport_par_Jour_5_Options_Gratuites\"><\/span><strong>Pratiquer 20 Minutes de Sport par Jour : 5 Options Gratuites<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-primary-color has-text-color has-background has-medium-font-size\" style=\"background-color:#123102\"><strong>Abonne-toi pour les nouveaut\u00e9s<\/strong><\/h5>\n\n\n<div class=\"wp-block-jetpack-subscriptions__supports-newline wp-block-jetpack-subscriptions\">\n\t\t<div>\n\t\t\t<div>\n\t\t\t\t<div>\n\t\t\t\t\t<p >\n\t\t\t\t\t\t<a href=\"https:\/\/minimalistefrugaliste.com\/en\/?post_type=post&#038;p=13971\" style=\"font-size: 16px;padding: 15px 23px 15px 23px;margin: 0; margin-left: 10px;border-radius: 0px;border-width: 1px; background-color: #113AF5; color: #FFFFFF; text-decoration: none; white-space: nowrap; margin-left: 0\">Abonne-toi<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-luminous-vivid-amber-color has-text-color has-background\" style=\"background-color:#2a0202\"><strong>Tu as un projet frugaliste ou minimaliste et tu souhaites une formation? Clique &#8221;<a href=\"https:\/\/minimalistefrugaliste.com\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a>&#8221;.<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-a89b3969 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-youtube wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/@minimalistefrugaliste\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/in\/minimalistefrugaliste\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-background-color has-cyan-bluish-gray-background-color has-text-color has-background\"><strong>N&#8217;h\u00e9site pas \u00e0 lire mes Pages<\/strong><\/h5>\n\n\n<ul class=\"wp-block-page-list\"><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/a-propos-de-moi\/\">\u00c0 propos de moi<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/epargne-frugalisme\/\">\u00c9pargne \/ Frugalisme<\/a><\/li><li class=\"wp-block-pages-list__item menu-item-home\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/\">Bienvenue<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/blog\/\">Blog<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/boutique\/\">Boutique<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/contact-dons\/\">Contact<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/formation-e-book\/\">Formation \/ E-book<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/investissement\/\">Investissement<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/page-minimaliste\/\">Minimaliste<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/mon-compte\/\">Mon compte<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/newsletter\/\">Newsletter<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/panier\/\">Panier<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/commander\/\">Validation de la commande<\/a><\/li><\/ul>\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-background-color has-cyan-bluish-gray-background-color has-text-color has-background\"><strong>Derniers articles<\/strong><\/h5>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts is-layout-flow wp-block-latest-posts-is-layout-flow\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/minimalistefrugaliste.com\/en\/comment-optimiser-son-2eme-pilier\/\">Comment optimiser son 2\u00e8me pilier?<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/minimalistefrugaliste.com\/en\/2eme-pilier-bases-comprendre\/\">2\u00e8me pilier: Les bases \u00e0 comprendre<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/minimalistefrugaliste.com\/en\/top-5-astuces-pour-gagner-de-largent-depuis-chez-soi\/\">Top 5 astuces pour gagner de l\u2019argent depuis chez soi<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/minimalistefrugaliste.com\/en\/comment-investir-version-simplifiee\/\">Comment investir 1200 CHF &#8211; Version simplifi\u00e9e<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/minimalistefrugaliste.com\/en\/comment-investir-avec-petit-budget\/\">Comment investir avec un petit budget?<\/a><\/li>\n<\/ul>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-light-green-cyan-color has-text-color\"><strong>Comment vit ce blog?<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Globalement, ce blog vit du partage d\u2019un mode de vie frugale et minimaliste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour une question de transparence envers les lecteurs. Tous les produits conseill\u00e9s sont dans le but de rendre la vie moins ch\u00e8re, plus simple et pour favoriser l&#8217;essentiel.<\/p>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color has-link-color wp-elements-43 wp-block-paragraph\"><strong>Essentiellement, mes seuls revenus avec ce blog viennent:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Des formations que je r\u00e9alise, <\/li>\n\n\n\n<li>Des codes promo pour les produits que j\u2019utilise <\/li>\n\n\n\n<li>Des dons que les lecteurs font en \u00e9change d\u2019informations neutres.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-light-green-cyan-color has-text-color\"><strong>\u00c0 propos de Moi<\/strong><\/h5>\n\n\n\n<h6 class=\"wp-block-heading has-luminous-vivid-amber-color has-text-color has-link-color wp-elements-44\"><strong>J&#8217;ai en effet d\u00e9cid\u00e9 de cr\u00e9er ce blog pour me d\u00e9velopper et aider les lecteurs qui recherchent une vie plus simple et plus \u00e9conome.<\/strong><\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Comparativement \u00e0 avant, j&#8217;\u00e9tais une personne qui consommais beaucoup <strong><span style=\"text-decoration: underline;\">jusqu&#8217;au jour o\u00f9 j&#8217;ai compris que ma consommation me rendais plus triste et plus pauvre<\/span><\/strong> \ud83d\ude11<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9sormais, <strong><span style=\"text-decoration: underline;\">je privil\u00e9gie le minimum de mes besoins pour \u00eatre heureux et atteindre ma libert\u00e9 financi\u00e8re.<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sans me rendre compte, j<strong><span style=\"text-decoration: underline;\">&#8216;ai commenc\u00e9 \u00e0 privil\u00e9gier l&#8217;\u00e9pargne et les investissements pour d\u00e9pendre d&#8217;un patron le moins longtemps possible<\/span><\/strong> et pour acc\u00e9l\u00e9rer mes projets personnels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depuis quelques ann\u00e9es je me sens heureux et je m&#8217;enrichis d&#8217;une fa\u00e7on que j&#8217;aurai jamais imagin\u00e9 vu que j&#8217;ai un salaire moyen en Suisse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&#8217;est dans ce but que j&#8217;ai d\u00e9cid\u00e9 de cr\u00e9er ce blog. Afin de partager et apprendre avec d&#8217;autres personnes qui recherchent \u00e0 la libert\u00e9 et la simplicit\u00e9 \ud83d\ude09<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-light-green-cyan-color has-text-color\"><strong>Es-tu plut\u00f4t minimaliste ou frugaliste Jonny?<\/strong><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span style=\"text-decoration: underline;\">Je suis aussi bien minimaliste que frugaliste.<\/span><\/strong> Toutefois, il y a des situations o\u00f9 je me penche plus vers un art de vie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour conclure, je pense que le plus important est se sentir confortable dans son art de vie \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How and why to practice at least 20 minutes of sport per day: 5 free and solitary options.<\/p>","protected":false},"author":215552267,"featured_media":13999,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[33815964,2355060],"tags":[728545614,728545605,728545609,728545601,728545610,728545607,728545608,728545606,728545602,728545600,728545613,728545598,728545599,728545604,728545603],"class_list":["post-13971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frugalisme","category-minimaliste","tag-activite-physique","tag-cardio","tag-course-a-pied","tag-lutter-contre-la-sedentarite","tag-marche-rapide","tag-natation","tag-remise-en-forme","tag-renforcement-musculaire","tag-sante-mentale","tag-sante-physique","tag-souplesse","tag-sport-a-la-maison","tag-sport-gratuit","tag-sport-sans-materiel","tag-velo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - 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