{"id":11927,"date":"2026-09-16T10:09:49","date_gmt":"2026-09-16T08:09:49","guid":{"rendered":"https:\/\/minimalistefrugaliste.com\/?p=11927"},"modified":"2026-09-24T16:13:19","modified_gmt":"2026-09-24T14:13:19","slug":"the-minimalist-lifestyle-and-diet-investing-in-ones-health","status":"publish","type":"post","link":"https:\/\/minimalistefrugaliste.com\/en\/le-minimaliste-et-son-alimentation-investir-dans-sa-sante\/","title":{"rendered":"The minimalist and their diet: investing in their health"},"content":{"rendered":"\n<p class=\"has-text-align-center has-light-green-cyan-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\"><strong>Pour vivre une vie minimaliste. Il faut vivre en bonne sant\u00e9. Voici un article pour comprendre \u00e0 quel point l&#8217;alimentation est essentielle pour un minimaliste et frugaliste : Le minimaliste et son alimentation : investir dans sa sant\u00e9 sur le long terme \ud83d\ude09<\/strong><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_89 ez-toc-wrap-center counter-flat ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table des mati\u00e8res<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #eeee22;color:#eeee22\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #eeee22;color:#eeee22\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/minimalistefrugaliste.com\/en\/le-minimaliste-et-son-alimentation-investir-dans-sa-sante\/#Produits_recommandes\" >Produits recommand\u00e9s<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/minimalistefrugaliste.com\/en\/le-minimaliste-et-son-alimentation-investir-dans-sa-sante\/#Livre_E-book_%E2%80%93_50_astuces_pour_economiser_en_Suisse\" >Livre E-book &#8211; 50 astuces pour \u00e9conomiser en Suisse<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/minimalistefrugaliste.com\/en\/le-minimaliste-et-son-alimentation-investir-dans-sa-sante\/#Livre_E-book_%E2%80%93_Financer_son_avenir_avec_la_bourse_%E2%80%93_mode_demploi\" >Livre E-book &#8211; Financer son avenir avec la bourse &#8211; mode d&#8217;emploi<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/minimalistefrugaliste.com\/en\/le-minimaliste-et-son-alimentation-investir-dans-sa-sante\/#Guide_E-book_%E2%80%93_Libere-toi_de_la_surconsommation\" >Guide E-book &#8211; Lib\u00e8re-toi de la surconsommation<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/minimalistefrugaliste.com\/en\/le-minimaliste-et-son-alimentation-investir-dans-sa-sante\/#Introduction_Le_minimaliste_et_son_alimentation_investir_dans_sa_sante\" >Introduction : Le minimaliste et son alimentation : investir dans sa sant\u00e9<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/minimalistefrugaliste.com\/en\/le-minimaliste-et-son-alimentation-investir-dans-sa-sante\/#Une_bonne_alimentation_un_investissement_a_long_terme\" >Une bonne alimentation : un investissement \u00e0 long terme<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/minimalistefrugaliste.com\/en\/le-minimaliste-et-son-alimentation-investir-dans-sa-sante\/#Le_probleme_nous_navons_pas_forcement_appris_a_bien_manger\" >Le probl\u00e8me : nous n\u2019avons pas forc\u00e9ment appris \u00e0 bien manger<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/minimalistefrugaliste.com\/en\/le-minimaliste-et-son-alimentation-investir-dans-sa-sante\/#Les_aliments_que_je_limite\" >Les aliments que je limite<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/minimalistefrugaliste.com\/en\/le-minimaliste-et-son-alimentation-investir-dans-sa-sante\/#Les_aliments_que_je_privilegie\" >Les aliments que je privil\u00e9gie<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/minimalistefrugaliste.com\/en\/le-minimaliste-et-son-alimentation-investir-dans-sa-sante\/#Pourquoi_je_moriente_vers_une_alimentation_pesco-vegetarienne\" >Pourquoi je m\u2019oriente vers une alimentation pesco-v\u00e9g\u00e9tarienne<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/minimalistefrugaliste.com\/en\/le-minimaliste-et-son-alimentation-investir-dans-sa-sante\/#Ne_devenons_pas_des_extremistes_alimentaires\" >Ne devenons pas des extr\u00e9mistes alimentaires<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/minimalistefrugaliste.com\/en\/le-minimaliste-et-son-alimentation-investir-dans-sa-sante\/#La_provenance_compte_aussi\" >La provenance compte aussi<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/minimalistefrugaliste.com\/en\/le-minimaliste-et-son-alimentation-investir-dans-sa-sante\/#Et_surtout_la_quantite\" >Et surtout : la quantit\u00e9<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/minimalistefrugaliste.com\/en\/le-minimaliste-et-son-alimentation-investir-dans-sa-sante\/#Ne_jugeons_pas_lalimentation_des_autres\" >Ne jugeons pas l\u2019alimentation des autres<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/minimalistefrugaliste.com\/en\/le-minimaliste-et-son-alimentation-investir-dans-sa-sante\/#Conclusion_proteger_ce_que_nous_possedons_deja\" >Conclusion : prot\u00e9ger ce que nous poss\u00e9dons d\u00e9j\u00e0<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/minimalistefrugaliste.com\/en\/le-minimaliste-et-son-alimentation-investir-dans-sa-sante\/#Le_minimaliste_et_son_alimentation_investir_dans_sa_sante\" >Le minimaliste et son alimentation : investir dans sa sant\u00e9<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/minimalistefrugaliste.com\/en\/le-minimaliste-et-son-alimentation-investir-dans-sa-sante\/#Le_minimaliste_et_son_alimentation_investir_dans_sa_sante-2\" >Le minimaliste et son alimentation : investir dans sa sant\u00e9<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<div data-block-name=\"woocommerce\/product-collection\" data-collection=\"woocommerce\/product-collection\/hand-picked\" data-dimensions=\"{&quot;widthType&quot;:&quot;fill&quot;}\" data-display-layout=\"{&quot;type&quot;:&quot;flex&quot;,&quot;columns&quot;:5,&quot;shrinkColumns&quot;:true}\" data-hide-controls=\"[&quot;inherit&quot;,&quot;hand-picked&quot;,&quot;filterable&quot;,&quot;order&quot;]\" data-query-context-includes=\"[&quot;collection&quot;]\" data-query-id=\"0\" data-query=\"{&quot;perPage&quot;:9,&quot;pages&quot;:0,&quot;offset&quot;:0,&quot;postType&quot;:&quot;product&quot;,&quot;order&quot;:&quot;asc&quot;,&quot;orderBy&quot;:&quot;post__in&quot;,&quot;search&quot;:&quot;&quot;,&quot;exclude&quot;:[],&quot;inherit&quot;:false,&quot;taxQuery&quot;:[],&quot;isProductCollectionBlock&quot;:true,&quot;featured&quot;:false,&quot;woocommerceOnSale&quot;:false,&quot;woocommerceStockStatus&quot;:[&quot;instock&quot;,&quot;outofstock&quot;,&quot;onbackorder&quot;],&quot;woocommerceAttributes&quot;:[],&quot;woocommerceHandPickedProducts&quot;:[&quot;26085&quot;,&quot;26112&quot;,&quot;26137&quot;],&quot;filterable&quot;:false,&quot;relatedBy&quot;:{&quot;categories&quot;:true,&quot;tags&quot;:true}}\" data-tag-name=\"div\" class=\"wp-block-woocommerce-product-collection is-layout-flow wp-block-woocommerce-product-collection-is-layout-flow\">\n<h2 class=\"wp-block-heading\" style=\"margin-bottom:1rem\"><span class=\"ez-toc-section\" id=\"Produits_recommandes\"><\/span>Produits recommand\u00e9s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<ul data-block-name=\"woocommerce\/product-template\" class=\"wc-block-product-template__responsive columns-5 wc-block-product-template wp-block-woocommerce-product-template is-layout-flow wp-block-woocommerce-product-template-is-layout-flow\" data-wp-on--scroll=\"actions.watchScroll\" data-wp-init=\"callbacks.initResizeObserver\"><li class=\"wc-block-product post-26085 product type-product status-publish has-post-thumbnail product_tag-guide-depargne product_tag-guide-optimisation-financiere-en-suisse product_tag-livre-econome product_tag-livre-economiser product_tag-livre-finances-personnelles product_tag-livre-frugaliste first instock downloadable virtual purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":26085,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-26085\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-1-1 wp-block-woocommerce-product-image\"><a href=\"https:\/\/minimalistefrugaliste.com\/en\/produit\/50-astuces-pour-economiser-en-suisse\/\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"423\" height=\"600\" src=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?fit=423%2C600&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"Livre E-book - 50 astuces pour \u00e9conomiser en Suisse\" data-testid=\"product-image\" data-image-id=\"26088\" style=\"object-fit:cover;aspect-ratio:1\/1;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?w=1409&amp;ssl=1 1409w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?resize=211%2C300&amp;ssl=1 211w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?resize=423%2C600&amp;ssl=1 423w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?resize=768%2C1090&amp;ssl=1 768w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?resize=1082%2C1536&amp;ssl=1 1082w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?resize=1320%2C1874&amp;ssl=1 1320w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?resize=600%2C852&amp;ssl=1 600w\" sizes=\"auto, (max-width: 423px) 100vw, 423px\" data-attachment-id=\"26088\" data-permalink=\"https:\/\/minimalistefrugaliste.com\/en\/?attachment_id=26088\" data-orig-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?fit=1409%2C2000&amp;ssl=1\" data-orig-size=\"1409,2000\" data-comments-opened=\"1\" data-image-title=\"1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1.png?fit=423%2C600&amp;ssl=1\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"wp-block-post-title has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Livre_E-book_%E2%80%93_50_astuces_pour_economiser_en_Suisse\"><\/span><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/minimalistefrugaliste.com\/en\/produit\/50-astuces-pour-economiser-en-suisse\/\" target=\"_self\" >Livre E-book &#8211; 50 astuces pour \u00e9conomiser en Suisse<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price has-font-size has-small-font-size has-text-align-center\" style=\"\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#67;&#72;&#70;<\/span>&nbsp;15.00<\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"addToCartText\":\"Add to basket\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### in basket\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"26085\" data-product_sku=\"\" aria-label=\"Add to basket: &ldquo;Livre E-book - 50 astuces pour \u00e9conomiser en Suisse&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Add to basket<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/minimalistefrugaliste.com\/en\/panier\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"View basket\"\n\t\t\t\t>\n\t\t\t\t\tView basket\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-26112 product type-product status-publish has-post-thumbnail product_tag-guide-complet-investissement product_tag-livre-finances-personnelles product_tag-livre-investissement product_tag-livre-investissement-boursier product_tag-livre-liberte-financiere product_tag-livre-sp-500  instock downloadable virtual purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":26112,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-26112\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-1-1 wp-block-woocommerce-product-image\"><a href=\"https:\/\/minimalistefrugaliste.com\/en\/produit\/financer-investir-son-avenir-mode-emploi\/\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"384\" height=\"600\" src=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1-1.png?fit=384%2C600&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"Livre E-book - Financer son avenir avec la bourse - mode d&#039;emploi\" data-testid=\"product-image\" data-image-id=\"26114\" style=\"object-fit:cover;aspect-ratio:1\/1;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1-1.png?w=512&amp;ssl=1 512w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1-1.png?resize=192%2C300&amp;ssl=1 192w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1-1.png?resize=384%2C600&amp;ssl=1 384w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1-1.png?resize=8%2C12&amp;ssl=1 8w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" data-attachment-id=\"26114\" data-permalink=\"https:\/\/minimalistefrugaliste.com\/en\/?attachment_id=26114\" data-orig-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1-1.png?fit=512%2C800&amp;ssl=1\" data-orig-size=\"512,800\" data-comments-opened=\"1\" data-image-title=\"1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/04\/1-1.png?fit=384%2C600&amp;ssl=1\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"wp-block-post-title has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Livre_E-book_%E2%80%93_Financer_son_avenir_avec_la_bourse_%E2%80%93_mode_demploi\"><\/span><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/minimalistefrugaliste.com\/en\/produit\/financer-investir-son-avenir-mode-emploi\/\" target=\"_self\" >Livre E-book &#8211; Financer son avenir avec la bourse &#8211; mode d&#8217;emploi<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price has-font-size has-small-font-size has-text-align-center\" style=\"\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#67;&#72;&#70;<\/span>&nbsp;15.00<\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"addToCartText\":\"Add to basket\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### in basket\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"26112\" data-product_sku=\"\" aria-label=\"Add to basket: &ldquo;Livre E-book - Financer son avenir avec la bourse - mode d&#039;emploi&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Add to basket<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/minimalistefrugaliste.com\/en\/panier\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"View basket\"\n\t\t\t\t>\n\t\t\t\t\tView basket\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><li class=\"wc-block-product post-26137 product type-product status-publish has-post-thumbnail product_tag-anti-surconsommation product_tag-autodiscipline product_tag-autonomie product_tag-ecologie product_tag-economie product_tag-epargne product_tag-bien-etre product_tag-bonheur product_tag-bonheur-durable product_tag-consommation-consciente product_tag-desencombrement product_tag-developpement-personnel product_tag-essentialisme product_tag-frugalite product_tag-liberte-financiere product_tag-minimalisme product_tag-mode-de-vie-alternatif product_tag-moins-mais-mieux product_tag-simplicite-volontaire product_tag-slow-living product_tag-sobriete-heureuse product_tag-vie-simple  instock downloadable shipping-taxable purchasable product-type-simple\"\n\t\t\t\t\t\n\t\t\t\tdata-wp-interactive=\"woocommerce\/product-collection\"\n\t\t\t\tdata-wp-context='woocommerce\/products::{\"productId\":26137,\"variationId\":null}'\n\t\t\t\tdata-wp-key=\"product-item-26137\"\n\t\t\t\n\t\t\t\t>\n\t\t\t\t\t\n<div data-block-name=\"woocommerce\/product-image\" data-image-sizing=\"thumbnail\" data-is-descendent-of-query-loop=\"true\" data-show-sale-badge=\"false\" class=\"wc-block-components-product-image wc-block-grid__product-image wc-block-components-product-image--aspect-ratio-1-1 wp-block-woocommerce-product-image\"><a href=\"https:\/\/minimalistefrugaliste.com\/en\/produit\/libere-toi-de-la-surconsommation\/\" data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\"><img decoding=\"async\" width=\"376\" height=\"600\" src=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?fit=376%2C600&amp;ssl=1\" class=\"attachment-large size-large\" alt=\"Guide E-book - Lib\u00e8re-toi de la surconsommation\" data-testid=\"product-image\" data-image-id=\"26138\" style=\"object-fit:cover;aspect-ratio:1\/1;\" loading=\"lazy\" srcset=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?w=1410&amp;ssl=1 1410w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?resize=188%2C300&amp;ssl=1 188w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?resize=376%2C600&amp;ssl=1 376w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?resize=768%2C1226&amp;ssl=1 768w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?resize=963%2C1536&amp;ssl=1 963w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?resize=1283%2C2048&amp;ssl=1 1283w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?resize=1320%2C2106&amp;ssl=1 1320w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?resize=600%2C957&amp;ssl=1 600w\" sizes=\"auto, (max-width: 376px) 100vw, 376px\" data-attachment-id=\"26138\" data-permalink=\"https:\/\/minimalistefrugaliste.com\/en\/?attachment_id=26138\" data-orig-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?fit=1410%2C2250&amp;ssl=1\" data-orig-size=\"1410,2250\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"pochette lib\u00e8re-toi de la surconsommation\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2026\/05\/pochette-libere-toi-de-la-surconsommation.jpg?fit=376%2C600&amp;ssl=1\" \/><div class=\"wc-block-components-product-image__inner-container\">\n\n<\/div><\/a><\/div>\n\n<h2 style=\"line-height:1.4;margin-bottom:0.75rem;margin-top:0\" class=\"wp-block-post-title has-medium-font-size\"><span class=\"ez-toc-section\" id=\"Guide_E-book_%E2%80%93_Libere-toi_de_la_surconsommation\"><\/span><a data-wp-on--click=\"woocommerce\/product-collection::actions.viewProduct\" href=\"https:\/\/minimalistefrugaliste.com\/en\/produit\/libere-toi-de-la-surconsommation\/\" target=\"_self\" >Guide E-book &#8211; Lib\u00e8re-toi de la surconsommation<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<div data-block-name=\"woocommerce\/product-price\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-woocommerce-product-price\" ><div class=\"wc-block-components-product-price wc-block-grid__product-price has-font-size has-small-font-size has-text-align-center\" style=\"\" >\n\t\t\t\t\t<span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#67;&#72;&#70;<\/span>&nbsp;10.00<\/bdi><\/span>\n\t\t\t\t<\/div><\/div>\n\n<div data-block-name=\"woocommerce\/product-button\" data-font-size=\"small\" data-is-descendent-of-query-loop=\"true\" data-text-align=\"center\" class=\"wp-block-button wc-block-components-product-button align-center wp-block-woocommerce-product-button has-small-font-size\"\n\t\t\t\t\t\n\t\t\tdata-wp-interactive=\"woocommerce\/product-button\"\n\t\t\n\t\t\t\t\tdata-wp-context='{\"quantityToAdd\":1,\"addToCartText\":\"Add to basket\",\"tempQuantity\":0,\"animationStatus\":\"IDLE\",\"inTheCartText\":\"### in basket\",\"noticeId\":\"\",\"hasPressedButton\":false}'\n\t\t\t\t>\n\t\t\t\t\t<button\n\t\t\t\t\t\tclass=\"wp-block-button__link wp-element-button wc-block-components-product-button__button add_to_cart_button ajax_add_to_cart product_type_simple has-font-size has-small-font-size has-text-align-center wc-interactive\"\n\t\t\t\t\t\tstyle=\"\"\n\t\t\t\t\t\ttype=\"button\" data-product_id=\"26137\" data-product_sku=\"\" aria-label=\"Add to basket: &ldquo;Guide E-book - Lib\u00e8re-toi de la surconsommation&rdquo;\"\n\t\t\t\t\t\tdata-wp-on--click=\"actions.addCartItem\"\n\t\t\t\t\t>\n\t\t\t\t\t<span \n\t\t\tdata-wp-text=\"state.addToCartText\"\n\t\t\tdata-wp-class--wc-block-slide-in=\"state.slideInAnimation\"\n\t\t\tdata-wp-class--wc-block-slide-out=\"state.slideOutAnimation\"\n\t\t\tdata-wp-on--animationend=\"actions.handleAnimationEnd\"\n\t\t\tdata-wp-watch=\"callbacks.startAnimation\"\n\t\t\tdata-wp-run=\"callbacks.syncTempQuantityOnLoad\"\n\t\t>Add to basket<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<span\n\t\t\t\thidden\n\t\t\t\tdata-wp-bind--hidden=\"!state.displayViewCart\"\n\t\t\t>\n\t\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/minimalistefrugaliste.com\/en\/panier\/\"\n\t\t\t\t\tclass=\"added_to_cart wc_forward\"\n\t\t\t\t\ttitle=\"View basket\"\n\t\t\t\t>\n\t\t\t\t\tView basket\n\t\t\t\t<\/a>\n\t\t\t<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<\/li><\/ul>\n\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-2\"><span class=\"ez-toc-section\" id=\"Introduction_Le_minimaliste_et_son_alimentation_investir_dans_sa_sante\"><\/span>Introduction : Le minimaliste et son alimentation : investir dans sa sant\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Quand on d\u00e9cide de vivre de mani\u00e8re <strong>minimaliste et frugaliste<\/strong>, on pense souvent au long terme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9penser moins, \u00e9viter le superflu, \u00e9pargner davantage et retrouver du temps sont autant de moyens de construire une vie plus libre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais il existe un \u00e9l\u00e9ment que l\u2019on oublie parfois : <strong>notre sant\u00e9<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 quoi sert d\u2019avoir constitu\u00e9 un patrimoine \u00e9lev\u00e9, de disposer de beaucoup de temps libre et d\u2019avoir r\u00e9duit ses d\u00e9penses si, \u00e0 60 ou 70 ans, notre sant\u00e9 nous emp\u00eache de profiter pleinement de cette libert\u00e9 ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour moi, prendre soin de son alimentation fait donc partie int\u00e9grante d\u2019une d\u00e9marche minimaliste et frugaliste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-3\"><span class=\"ez-toc-section\" id=\"Une_bonne_alimentation_un_investissement_a_long_terme\"><\/span>Une bonne alimentation : un investissement \u00e0 long terme<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nous cherchons souvent \u00e0 \u00e9conomiser quelques euros aujourd\u2019hui. Mais nous oublions parfois que certaines habitudes quotidiennes peuvent avoir des cons\u00e9quences beaucoup plus importantes sur le long terme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019alimentation en fait partie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines recherches sugg\u00e8rent qu\u2019une am\u00e9lioration importante de l\u2019alimentation pourrait \u00eatre associ\u00e9e \u00e0 un gain significatif d\u2019esp\u00e9rance de vie. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En effet, une \u00e9tude publi\u00e9e par des chercheurs de l\u2019Universit\u00e9 de Bergen<sup><a href=\"https:\/\/www.quechoisir.org\/actualite-changements-alimentaires-jusqu-a-13-annees-de-vie-gagnees-n98597\/\">1<\/a><\/sup>. a conclu qu&#8217;une bonne alimentation \u00e9quilibr\u00e9e augmente les chances de vivre plus longtemps et en meilleure sant\u00e9 (environ 10 ans).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il faut cependant rester prudent avec ces chiffres : <strong>ce ne sont pas des ann\u00e9es de vie garanties<\/strong>. L\u2019esp\u00e9rance de vie d\u00e9pend de nombreux facteurs : g\u00e9n\u00e9tique, activit\u00e9 physique, environnement, sommeil, acc\u00e8s aux soins, niveau socio-\u00e9conomique, consommation d\u2019alcool ou de tabac, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais c&#8217;est \u00e0 retenir :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Am\u00e9liorer durablement son alimentation peut contribuer \u00e0 augmenter ses chances de vivre plus longtemps et, surtout, de rester en bonne sant\u00e9 plus longtemps.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Pour un minimaliste, cela me semble particuli\u00e8rement int\u00e9ressant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous cherchons \u00e0 simplifier notre vie afin de profiter davantage de notre temps. <strong>Pr\u00e9server notre sant\u00e9 permet justement de profiter de ce temps.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-4\"><span class=\"ez-toc-section\" id=\"Le_probleme_nous_navons_pas_forcement_appris_a_bien_manger\"><\/span>Le probl\u00e8me : nous n\u2019avons pas forc\u00e9ment appris \u00e0 bien manger<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Il existe une difficult\u00e9 assez simple : la plupart d\u2019entre nous n\u2019avons pas re\u00e7u une v\u00e9ritable \u00e9ducation alimentaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous avons appris \u00e0 lire, \u00e0 \u00e9crire, \u00e0 travailler, \u00e0 g\u00e9rer un budget\u2026 mais beaucoup moins \u00e0 comprendre ce que nous mettons quotidiennement dans notre assiette.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant longtemps, je pensais moi-m\u00eame conna\u00eetre suffisamment le sujet. Puis j\u2019ai commenc\u00e9 \u00e0 m\u2019int\u00e9resser davantage \u00e0 l\u2019alimentation et j\u2019ai d\u00e9couvert que certaines de mes id\u00e9es \u00e9taient incompl\u00e8tes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par exemple, un produit pr\u00e9sent\u00e9 comme \u00ab sain \u00bb n\u2019est pas n\u00e9cessairement le meilleur choix. Une jolie \u00e9tiquette, une promesse marketing ou la pr\u00e9sence du mot \u00ab naturel \u00bb ne suffisent pas pour d\u00e9terminer la qualit\u00e9 nutritionnelle d\u2019un aliment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l\u2019inverse, un aliment simple et peu transform\u00e9 n\u2019a g\u00e9n\u00e9ralement pas besoin d\u2019un marketing particuli\u00e8rement sophistiqu\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela m\u2019a amen\u00e9 \u00e0 adopter une r\u00e8gle tr\u00e8s simple :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>regarder davantage ce que contient r\u00e9ellement un produit plut\u00f4t que ce que son emballage veut nous faire croire.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-5\"><span class=\"ez-toc-section\" id=\"Les_aliments_que_je_limite\"><\/span>Les aliments que je limite<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je pr\u00e9f\u00e8re parler d\u2019<strong>aliments que je limite<\/strong> plut\u00f4t que d\u2019aliments \u00ab interdits \u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici notamment ceux dont j\u2019essaie de limiter la consommation :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>l\u2019alcool <\/li>\n\n\n\n<li>les produits ultra-transform\u00e9s <\/li>\n\n\n\n<li>les chips et autres snacks tr\u00e8s sal\u00e9s <\/li>\n\n\n\n<li>les biscuits et c\u00e9r\u00e9ales tr\u00e8s sucr\u00e9s <\/li>\n\n\n\n<li>les sodas et boissons sucr\u00e9es <\/li>\n\n\n\n<li>les boissons \u00e9nergisantes <\/li>\n\n\n\n<li>les desserts et produits tr\u00e8s riches en sucres ajout\u00e9s <\/li>\n\n\n\n<li>sauces industrielles <\/li>\n\n\n\n<li>la charcuterie <\/li>\n\n\n\n<li>la consommation excessive de viande rouge <\/li>\n\n\n\n<li>les produits \u00e0 tartiner tr\u00e8s sucr\u00e9s <\/li>\n<\/ul>\n\n\n\n<figure 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data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-eviter-600x600.png?resize=600%2C600&#038;ssl=1\" alt=\"aliments \u00e0 \u00e9viter - Le minimaliste et son alimentation : investir dans sa sant\u00e9\" class=\"wp-image-34685\" srcset=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-eviter.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-eviter.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-eviter.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-eviter.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-eviter.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-eviter.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-eviter.png?w=1254&amp;ssl=1 1254w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Le principe g\u00e9n\u00e9ral pourrait se r\u00e9sumer ainsi :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Plus un aliment est r\u00e9guli\u00e8rement ultra-transform\u00e9 et consomm\u00e9 en grande quantit\u00e9, plus je cherche \u00e0 en limiter la place dans mon alimentation.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Cela ne signifie \u00e9videmment pas qu\u2019un paquet de chips mang\u00e9 exceptionnellement va \u00ab d\u00e9truire \u00bb notre sant\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si j\u2019ai envie de manger quelques chips lors d\u2019une soir\u00e9e entre amis, je peux le faire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le probl\u00e8me est plut\u00f4t lorsque ce type d\u2019aliments devient la base de l\u2019alimentation quotidienne.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-6\"><span class=\"ez-toc-section\" id=\"Les_aliments_que_je_privilegie\"><\/span>Les aliments que je privil\u00e9gie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l\u2019inverse, je cherche \u00e0 construire mon alimentation autour d\u2019aliments simples et vari\u00e9s, r\u00e9put\u00e9s pour \u00eatre b\u00e9n\u00e9fiques pour la sant\u00e9 si ils sont consomm\u00e9es en quantit\u00e9 raisonnable :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>les l\u00e9gumes de saison <\/li>\n\n\n\n<li>les fruits de saison <\/li>\n\n\n\n<li>les l\u00e9gumineuses (lentilles)<\/li>\n\n\n\n<li>fruits \u00e0 coque non sal\u00e9s (noix, noix de cajoux) <\/li>\n\n\n\n<li>les \u0153ufs <\/li>\n\n\n\n<li>les poissons blancs (morue, sardines),<\/li>\n\n\n\n<li>poissons rouges (truite, saumon) <\/li>\n\n\n\n<li>l\u2019huile d\u2019olive <\/li>\n\n\n\n<li>banane<\/li>\n\n\n\n<li>\u00e9pinards<\/li>\n\n\n\n<li>l\u2019eau comme boisson principale<\/li>\n<\/ul>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ad2cc14b6cca&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ad2cc14b6cca\" class=\"wp-block-image aligncenter size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" data-attachment-id=\"34690\" data-permalink=\"https:\/\/minimalistefrugaliste.com\/en\/le-minimaliste-et-son-alimentation-investir-dans-sa-sante\/image-aliments-a-favoriser\/\" data-orig-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-favoriser.png?fit=1254%2C1254&amp;ssl=1\" data-orig-size=\"1254,1254\" data-comments-opened=\"1\" data-image-title=\"image &amp;#8211; aliments \u00e0 favoriser\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-favoriser.png?fit=600%2C600&amp;ssl=1\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-favoriser.png?resize=600%2C600&#038;ssl=1\" alt=\"aliments \u00e0 favoriser - Le minimaliste et son alimentation : investir dans sa sant\u00e9\" class=\"wp-image-34690\" srcset=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-favoriser.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-favoriser.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-favoriser.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-favoriser.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-favoriser.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-favoriser.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-favoriser.png?w=1254&amp;ssl=1 1254w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019appr\u00e9cie \u00e9galement les produits locaux lorsque cela est possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par exemple, une salade compos\u00e9e de l\u00e9gumes de saison, de lentilles, d\u2019un \u0153uf et d\u2019un filet d\u2019huile d\u2019olive peut constituer un repas relativement simple, \u00e9conomique et nourrissant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>C\u2019est \u00e9galement l\u00e0 que minimalisme et alimentation peuvent se rejoindre.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pas besoin de poss\u00e9der une cuisine remplie de dizaines de produits diff\u00e9rents. Quelques ingr\u00e9dients simples et bon march\u00e9 permettent d\u00e9j\u00e0 de pr\u00e9parer \u00e9norm\u00e9ment de repas bons pour la sant\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-7\"><span class=\"ez-toc-section\" id=\"Pourquoi_je_moriente_vers_une_alimentation_pesco-vegetarienne\"><\/span>Pourquoi je m\u2019oriente vers une alimentation pesco-v\u00e9g\u00e9tarienne<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je pense que tu l&#8217;as compris, mon alimentation est principalement <strong>pesco-v\u00e9g\u00e9tarienne<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cela signifie que je privil\u00e9gie surtout les aliments v\u00e9g\u00e9taux et le poisson.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je ne consid\u00e8re absolument pas ce mode d\u2019alimentation comme une r\u00e8gle universelle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Chaque personne doit trouver une alimentation adapt\u00e9e \u00e0 ses besoins, ses pr\u00e9f\u00e9rences, sa culture et \u00e9ventuellement ses contraintes m\u00e9dicales.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mon objectif n\u2019est donc pas de convaincre quelqu\u2019un de devenir v\u00e9g\u00e9tarien, vegan ou pesco-v\u00e9g\u00e9tarien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019objectif est beaucoup plus simple : <strong>r\u00e9fl\u00e9chir \u00e0 ce que nous mangeons et essayer d\u2019am\u00e9liorer progressivement nos habitudes.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans mon cas, j&#8217;ai compris que cette alimentation est un tr\u00e8s bon \u00e9quilibre entre le go\u00fbt et les apports nutritionnels que j&#8217;ai besoin. <\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ad2cc14b7b0e&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ad2cc14b7b0e\" class=\"wp-block-image aligncenter size-large is-resized wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" data-attachment-id=\"34698\" data-permalink=\"https:\/\/minimalistefrugaliste.com\/en\/le-minimaliste-et-son-alimentation-investir-dans-sa-sante\/image-alimentation-pesco-vegatarienne\/\" data-orig-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-alimentation-pesco-vegatarienne.png?fit=1254%2C1254&amp;ssl=1\" data-orig-size=\"1254,1254\" data-comments-opened=\"1\" data-image-title=\"image &amp;#8211; alimentation pesco-v\u00e9gatarienne\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-alimentation-pesco-vegatarienne.png?fit=600%2C600&amp;ssl=1\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-alimentation-pesco-vegatarienne.png?resize=600%2C600&#038;ssl=1\" alt=\"alimentation pesco-v\u00e9g\u00e9tarienne - Le minimaliste et son alimentation : investir dans sa sant\u00e9\" class=\"wp-image-34698\" style=\"width:558px;height:auto\" srcset=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-alimentation-pesco-vegatarienne.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-alimentation-pesco-vegatarienne.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-alimentation-pesco-vegatarienne.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-alimentation-pesco-vegatarienne.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-alimentation-pesco-vegatarienne.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-alimentation-pesco-vegatarienne.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-alimentation-pesco-vegatarienne.png?w=1254&amp;ssl=1 1254w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-8\"><span class=\"ez-toc-section\" id=\"Ne_devenons_pas_des_extremistes_alimentaires\"><\/span>Ne devenons pas des extr\u00e9mistes alimentaires<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est un point qui me para\u00eet essentiel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Manger sainement ne signifie pas rechercher la perfection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je pr\u00e9f\u00e8re une alimentation globalement saine avec quelques \u00e9carts occasionnels plut\u00f4t qu\u2019une alimentation extr\u00eamement restrictive impossible \u00e0 maintenir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Imaginons quelqu\u2019un qui mange principalement des aliments simples, des fruits, des l\u00e9gumes, des l\u00e9gumineuses et du poisson, mais qui mange une pizza avec des amis une fois par mois.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Est-ce r\u00e9ellement un probl\u00e8me ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 mon avis, il faut surtout regarder <strong>l\u2019ensemble de nos habitudes sur plusieurs mois et plusieurs ann\u00e9es<\/strong>, plut\u00f4t qu\u2019un seul repas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La sant\u00e9 n\u2019est pas une comp\u00e9tition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-9\"><span class=\"ez-toc-section\" id=\"La_provenance_compte_aussi\"><\/span>La provenance compte aussi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je pr\u00eate \u00e9galement attention \u00e0 la provenance des aliments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un produit local et de saison peut avoir beaucoup d&#8217;int\u00e9r\u00eat, notamment parce qu&#8217;il permet de mieux conna\u00eetre son origine et de privil\u00e9gier des circuits courts.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais l\u00e0 encore, il faut \u00e9viter les raccourcis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab Local \u00bb ne signifie pas automatiquement \u00ab sain \u00bb et \u00ab biologique \u00bb ne signifie pas automatiquement \u00ab parfait \u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019id\u00e9al est de consid\u00e9rer plusieurs crit\u00e8res : qualit\u00e9 nutritionnelle, niveau de transformation, provenance, saisonnalit\u00e9, quantit\u00e9 consomm\u00e9e et diversit\u00e9 de l\u2019alimentation.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ad2cc14b8a57&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ad2cc14b8a57\" class=\"wp-block-image aligncenter size-full is-resized wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"867\" height=\"1300\" data-attachment-id=\"34695\" data-permalink=\"https:\/\/minimalistefrugaliste.com\/en\/le-minimaliste-et-son-alimentation-investir-dans-sa-sante\/pexels-photo-32424221\/\" data-orig-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/pexels-photo-32424221.jpeg?fit=867%2C1300&amp;ssl=1\" data-orig-size=\"867,1300\" data-comments-opened=\"1\" data-image-meta=\"{&quot;caption&quot;:&quot;Photo by Zehra K. on &lt;a href=\\&quot;https:\/\/www.pexels.com\/photo\/colorful-fruits-and-accessories-with-stylish-tattoos-32424221\/\\&quot; rel=\\&quot;nofollow\\&quot;&gt;Pexels.com&lt;\/a&gt;&quot;,&quot;title&quot;:&quot;colorful fruits and accessories with stylish tattoos&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"pexels-photo-32424221\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Photo by Zehra K. on &lt;a href=&quot;https:\/\/www.pexels.com\/photo\/colorful-fruits-and-accessories-with-stylish-tattoos-32424221\/&quot; rel=&quot;nofollow&quot;&gt;Pexels.com&lt;\/a&gt;&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/pexels-photo-32424221.jpeg?fit=400%2C600&amp;ssl=1\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/pexels-photo-32424221.jpeg?resize=867%2C1300&#038;ssl=1\" alt=\"colorful fruits and accessories with stylish tattoos\" class=\"wp-image-34695\" style=\"aspect-ratio:0.6716399039069415;width:168px;height:auto\" srcset=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/pexels-photo-32424221.jpeg?w=867&amp;ssl=1 867w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/pexels-photo-32424221.jpeg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/pexels-photo-32424221.jpeg?resize=400%2C600&amp;ssl=1 400w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/pexels-photo-32424221.jpeg?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/pexels-photo-32424221.jpeg?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/pexels-photo-32424221.jpeg?resize=600%2C900&amp;ssl=1 600w\" sizes=\"auto, (max-width: 867px) 100vw, 867px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-10\"><span class=\"ez-toc-section\" id=\"Et_surtout_la_quantite\"><\/span>Et surtout : la quantit\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame un aliment int\u00e9ressant doit \u00eatre consomm\u00e9 dans des proportions adapt\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est une notion que j\u2019ai parfois tendance \u00e0 oublier : <strong>un aliment n\u2019est pas forc\u00e9ment bon ou mauvais en lui-m\u00eame. Le contexte et la quantit\u00e9 comptent \u00e9norm\u00e9ment.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019eau est indispensable \u00e0 notre organisme. Cela ne signifie pas qu\u2019il faut boire des quantit\u00e9s absurdes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les noix sont int\u00e9ressantes sur le plan nutritionnel. Mais manger plusieurs centaines de grammes par jour n\u2019est pas optimal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La vari\u00e9t\u00e9, la mod\u00e9ration et le bon sens sont donc essentiels.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-background-color has-white-background-color has-text-color has-background has-link-color wp-elements-11\"><span class=\"ez-toc-section\" id=\"Ne_jugeons_pas_lalimentation_des_autres\"><\/span>Ne jugeons pas l\u2019alimentation des autres<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est une erreur que j\u2019ai moi-m\u00eame commis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lorsque nous d\u00e9couvrons une nouvelle mani\u00e8re de nous alimenter, nous pouvons rapidement penser que nous avons trouv\u00e9 \u00ab la bonne m\u00e9thode \u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis nous regardons les autres et nous nous demandons pourquoi ils ne font pas comme nous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je pense aujourd\u2019hui qu\u2019il vaut mieux \u00e9viter cette attitude.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous pouvons partager nos connaissances, expliquer pourquoi nous avons chang\u00e9 certaines habitudes et parler des b\u00e9n\u00e9fices ou des risques document\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais <strong>nous n\u2019avons pas besoin de juger les autres.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque personne poss\u00e8de son histoire, ses habitudes, ses contraintes et ses pr\u00e9f\u00e9rences.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ad2cc14b956a&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ad2cc14b956a\" class=\"wp-block-image aligncenter is-resized wp-lightbox-container\"><img data-recalc-dims=\"1\" decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/i0.wp.com\/media1.giphy.com\/media\/v1.Y2lkPTc5MGI3NjExeTllZmxweHppdjRhenZqMmIyYnRvYWdwNWh0amQ0NDQyeDl3a2lieSZlcD12MV9naWZzX3NlYXJjaCZjdD1n\/iZjoLdS1nwMRq\/giphy.gif?ssl=1\" alt=\"SpongeBob gif. A happy Patrick lifts a table full of breakfast foods to his mouth and chomps as they slide effortlessly down his throat.\" style=\"aspect-ratio:1.5348837209302326;width:200px;height:auto\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-white-color has-vivid-red-background-color has-text-color has-background has-link-color wp-elements-12\"><span class=\"ez-toc-section\" id=\"Conclusion_proteger_ce_que_nous_possedons_deja\"><\/span>Conclusion : prot\u00e9ger ce que nous poss\u00e9dons d\u00e9j\u00e0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le minimalisme consiste notamment \u00e0 nous concentrer sur ce qui a r\u00e9ellement de la valeur. Et quoi de plus pr\u00e9cieux que notre sant\u00e9 ?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Notre argent peut \u00eatre investi.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Notre temps peut \u00eatre lib\u00e9r\u00e9.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Notre maison peut \u00eatre d\u00e9sencombr\u00e9e.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mais notre sant\u00e9 m\u00e9rite \u00e9galement d\u2019\u00eatre consid\u00e9r\u00e9e comme un capital \u00e0 pr\u00e9server.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il ne s\u2019agit pas de manger parfaitement, de supprimer tous les plaisirs ou de devenir obs\u00e9d\u00e9 par chaque ingr\u00e9dient.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il s\u2019agit simplement de faire <strong>de meilleurs choix alimentaires sur une longue dur\u00e9e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je ne suis pas nutritionniste et cet article ne remplace \u00e9videmment pas les conseils d\u2019un professionnel de sant\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais je suis convaincu d\u2019une chose :<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Si notre objectif est de construire une vie minimaliste et frugaliste sur plusieurs d\u00e9cennies, prendre soin de notre alimentation fait partie de l\u2019investissement.<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Parce qu\u2019au fond, le v\u00e9ritable objectif n\u2019est pas simplement de <strong>vivre plus longtemps<\/strong>. C\u2019est surtout de pouvoir <strong>profiter pleinement de ces ann\u00e9es suppl\u00e9mentaires.<\/strong><\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ad2cc14ba6e9&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ad2cc14ba6e9\" class=\"wp-block-image aligncenter size-large wp-lightbox-container\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" data-attachment-id=\"34690\" data-permalink=\"https:\/\/minimalistefrugaliste.com\/en\/le-minimaliste-et-son-alimentation-investir-dans-sa-sante\/image-aliments-a-favoriser\/\" data-orig-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-favoriser.png?fit=1254%2C1254&amp;ssl=1\" data-orig-size=\"1254,1254\" data-comments-opened=\"1\" data-image-title=\"image &amp;#8211; aliments \u00e0 favoriser\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-favoriser.png?fit=600%2C600&amp;ssl=1\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-favoriser.png?resize=600%2C600&#038;ssl=1\" alt=\"les aliments \u00e0 favoriser - Le minimaliste et son alimentation : investir dans sa sant\u00e9\" class=\"wp-image-34690\" srcset=\"https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-favoriser.png?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-favoriser.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-favoriser.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-favoriser.png?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-favoriser.png?resize=12%2C12&amp;ssl=1 12w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-favoriser.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/minimalistefrugaliste.com\/wp-content\/uploads\/2024\/07\/image-aliments-a-favoriser.png?w=1254&amp;ssl=1 1254w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-light-green-cyan-color has-text-color has-link-color wp-elements-13\"><span class=\"ez-toc-section\" id=\"Le_minimaliste_et_son_alimentation_investir_dans_sa_sante\"><\/span><strong>Le minimaliste et son alimentation : investir dans sa sant\u00e9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-primary-color has-text-color has-background has-medium-font-size\" style=\"background-color:#123102\"><strong>Abonne-toi pour les nouveaut\u00e9s<\/strong> \u270d<\/h5>\n\n\n<div class=\"wp-block-jetpack-subscriptions__supports-newline wp-block-jetpack-subscriptions\">\n\t\t<div>\n\t\t\t<div>\n\t\t\t\t<div>\n\t\t\t\t\t<p >\n\t\t\t\t\t\t<a href=\"https:\/\/minimalistefrugaliste.com\/en\/?post_type=post&#038;p=11927\" style=\"font-size: 16px;padding: 15px 23px 15px 23px;margin: 0; margin-left: 10px;border-radius: 0px;border-width: 1px; background-color: #113AF5; color: #FFFFFF; text-decoration: none; white-space: nowrap; margin-left: 0\">Abonne-toi<\/a>\n\t\t\t\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-luminous-vivid-amber-color has-text-color has-background\" style=\"background-color:#2a0202\"><strong>Tu as un projet frugaliste et tu souhaites une formation? Clique &#8221;<a href=\"https:\/\/minimalistefrugaliste.com\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">ici<\/a>&#8221; et rempli le formulaire<\/strong><\/h5>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-luminous-vivid-amber-color has-text-color has-background\" style=\"background-color:#010e18\"><strong>Je te propose de lire mon onglet &#8221;<a href=\"https:\/\/minimalistefrugaliste.com\/epargne-frugalisme\/\" target=\"_blank\" rel=\"noreferrer noopener\">Frugaliste<\/a>&#8221; pour lire les principaux changement pour \u00e9conomiser et devenir financi\u00e8rement ind\u00e9pendant le plus vite possible.<\/strong><\/h5>\n\n\n\n<ul class=\"wp-block-social-links is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-a89b3969 wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-youtube wp-block-social-link\"><a href=\"https:\/\/www.youtube.com\/@minimalistefrugaliste\" 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has-cyan-bluish-gray-background-color has-text-color has-background\"><strong>N&#8217;h\u00e9site pas \u00e0 lire mes Pages<\/strong><\/h5>\n\n\n<ul class=\"wp-block-page-list\"><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/a-propos-de-moi\/\">\u00c0 propos de moi<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/epargne-frugalisme\/\">\u00c9pargne \/ Frugalisme<\/a><\/li><li class=\"wp-block-pages-list__item menu-item-home\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/\">Bienvenue<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/blog\/\">Blog<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/boutique\/\">Boutique<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/contact-dons\/\">Contact<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/formation-e-book\/\">Formation \/ E-book<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/investissement\/\">Investissement<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/page-minimaliste\/\">Minimaliste<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/mon-compte\/\">Mon compte<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/newsletter\/\">Newsletter<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/panier\/\">Panier<\/a><\/li><li class=\"wp-block-pages-list__item\"><a class=\"wp-block-pages-list__item__link\" href=\"https:\/\/minimalistefrugaliste.com\/en\/commander\/\">Validation de la commande<\/a><\/li><\/ul>\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-background-color has-cyan-bluish-gray-background-color has-text-color has-background\"><strong>Derniers articles<\/strong><\/h5>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts is-layout-flow wp-block-latest-posts-is-layout-flow\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/minimalistefrugaliste.com\/en\/apres-10-ans-investissement-en-etf-quel-etf-je-choisirais\/\">Apr\u00e8s 10 ans d\u2019investissement en ETF : quel ETF je choisirais<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/minimalistefrugaliste.com\/en\/la-liberte-financiere-pourquoi-les-premiers-100000-sont-les-plus-difficiles\/\">La libert\u00e9 financi\u00e8re : pourquoi les premiers 100&#8217;000 sont les plus difficiles<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/minimalistefrugaliste.com\/en\/meilleur-conseil-du-monde-economiser\/\">Le meilleur conseil du monde pour \u00e9conomiser<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/minimalistefrugaliste.com\/en\/banque-neon\/\">La banque Neon, le r\u00e9sum\u00e9<\/a><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/minimalistefrugaliste.com\/en\/comment-digitalisation-influence-minimaliste\/\">Comment la digitalisation influence le minimaliste?<\/a><\/li>\n<\/ul>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-light-green-cyan-color has-text-color\">Comment vit ce blog?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Globalement, ce blog vit du partage d\u2019un mode de vie frugal et\/ou minimaliste.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour une question de transparence envers les lecteurs, tous les produits conseill\u00e9s sont dans le but de rendre la vie moins ch\u00e8re et plus simple.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Essentiellement, mes seuls revenus avec ce blog viennent des formations que je r\u00e9alise, des codes promo pour les produits que j\u2019utilise et des dons que les lecteurs font en \u00e9change d\u2019informations neutres.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-light-green-cyan-color has-text-color\">\u00c0 propos de Moi<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Face \u00e0 une \u00e9ducation financi\u00e8re pas tr\u00e8s efficace, comme fut mon cas auparavant. J&#8217;ai en effet d\u00e9cid\u00e9 de cr\u00e9er ce blog suite \u00e0 un changement de ma vie depuis mes d\u00e9buts de ma vie adulte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comparativement \u00e0 avant, j&#8217;\u00e9tais une personne qui consommais beaucoup jusqu&#8217;au jour o\u00f9 j&#8217;ai compris que ma consommation me rendais plus triste et plus pauvre. D\u00e9sormais, je privil\u00e9gie le minimum de mes besoins pour \u00eatre heureux et atteindre ma libert\u00e9 financi\u00e8re.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&#8217;ai aussi sans me rendre compte commenc\u00e9 \u00e0 privil\u00e9gier l&#8217;\u00e9pargne et les investissements pour d\u00e9pendre d&#8217;un patron le moins longtemps possible et pour acc\u00e9l\u00e9rer mes projets personnels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depuis quelques ann\u00e9es je me sens heureux et je m&#8217;enrichis d&#8217;une fa\u00e7on que j&#8217;aurai jamais imagin\u00e9 vu que j&#8217;ai un salaire moyen en Suisse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&#8217;est dans ce but que j&#8217;ai d\u00e9cid\u00e9 de cr\u00e9er ce blog. Afin de partager, apprendre et enseigner avec d&#8217;autres personnes qui recherchent \u00e0 la libert\u00e9, la simplicit\u00e9 et la richesse \u00e0 long terme.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-light-green-cyan-color has-text-color\">Es-tu plut\u00f4t minimaliste ou frugaliste Jonny?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Je suis aussi bien minimaliste que frugaliste. Toutefois, il y a des situations o\u00f9 je me penche plus vers un art de vie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour conclure, je pense que le plus important est se sentir confortable dans sa vie et j&#8217;ai trouv\u00e9 un \u00e9quilibre entre ces art de vie sans atteindre les extr\u00eames.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-light-green-cyan-color has-text-color has-link-color wp-elements-14\"><span class=\"ez-toc-section\" id=\"Le_minimaliste_et_son_alimentation_investir_dans_sa_sante-2\"><\/span><strong>Le minimaliste et son alimentation : investir dans sa sant\u00e9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Minimalism isn&#039;t just about spending less. It&#039;s also about preserving what&#039;s essential: our health. Discover how a simple, balanced, and mindful diet can sustainably support your freedom.<\/p>","protected":false},"author":215552267,"featured_media":35569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Afin d'aider notre sant\u00e9 \u00e0 vivre plus longtemps et en meilleure sant\u00e9. L'alimentation du  minimaliste est saine et \u00e9quilibr\u00e9e.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[33815964,2355060],"tags":[728546505,728546510,728546511,728546509,728546501,728546506,728546502,728546503,728546512,728546515,728546508,728546507,728546516,728546504,728546514],"class_list":["post-11927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frugalisme","category-minimaliste","tag-alimentation-equilibree","tag-alimentation-frugaliste","tag-alimentation-minimaliste","tag-alimentation-naturelle","tag-alimentation-pesco-vegetarienne","tag-alimentation-saine","tag-aliments-a-eviter","tag-aliments-sains","tag-bien-manger-pas-cher","tag-frugalisme-et-sante","tag-manger-sainement","tag-minimalisme-et-alimentation","tag-minimalisme-et-sante","tag-produits-ultra-transformes","tag-sante-et-longevite"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le minimaliste et son alimentation : investir dans sa sant\u00e9 - Minimaliste et Frugaliste<\/title>\n<meta name=\"description\" content=\"Le minimaliste et son alimentation : investir dans sa sant\u00e9. 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